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Fried Avocado with Chipotle Yogurt

Appetizers & Snacks

Fried Avocado with Chipotle Yogurt
Nutrition Facts
12 serving per container
Serving size 1 serving
Calories 260
% Daily Value*
Total Fat 24g 31%
Saturated Fat 2.5g 11%
Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 280mg 12%
Total Carbohydrates 10g 4%
Dietary Fiber 3g 10%
Total Sugars < 1g  
  Includes 0g Added Sugars 0%
Protein 2g
Iron 0.41mg 2%
Potassium 170mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 c. canola or peanut oil
  • 2 ea. Avocados From Mexico, halved, peeled, and sliced
  • 2 ea. eggs, beaten
  • 1/2 c. bread crumbs
  • 1/4 c. cornstarch
  • 1 t. salt
  • 1/2 t. black pepper
  • Chipotle Yogurt Sauce:
  • 1 ea. chipotle pepper in adobo, minced
  • 3 T. plain yogurt
  • 1 T. adobo sauce from the chipotle peppers
  • 1 t. lemon juice
  • Salt to taste
Text Me Ingredients

Instructions

  1. In a skillet heat the oil over medium heat. Slice the avocado right before beginning dredging process to avoid browning. Slice each half of the avocado into 3 slices.
  2. Set up a dredging station: place the beaten egg in a small bowl, cornstarch in another, and bread crumbs in another.
  3. Start by tossing avocado slices with cornstarch, making sure the avocado is lightly coated, shaking off excess. Immediately dip the avocados slices in the egg mixture, sprinkle salt and pepper on the avocado, and then coat each slice with bread crumbs.
  4. Carefully place each avocado slice in the hot oil until golden brown on both sides. Remove from the oil and drain on a paper towel to rid of excess oil.
  5. To make chipotle yogurt sauce: combine chipotle peppers, yogurt, and adobo sauce small bowl and mix well to combine. Serve on the side of avocado slices as a dipping sauce.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Fried Avocado with Chipotle Yogurt
Amount Per Serving 12
Calories 260 Calories from Fat 0
% Daily Value*
Total Fat 24g 31%
Saturated Fat 2.5g 11%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 30mg 10%
Sodium 280mg 12%
Total Carbohydrates 10g 4%
Dietary Fiber 3g 10%
Total Sugars < 1g  
  Includes 0g Added Sugars 0%
Protein 2g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 12mg
Iron 0.41mg 2%
Potassium 170mg 4%
* Percent Daily Values are based on a 2000 calorie diet.

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