BERRY-DREAMIN’ AVOCADO SMOOTHIE

Appetizers & Snacks

BERRY-DREAMIN’ AVOCADO SMOOTHIE
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 370
% Daily Value*
Total Fat 18g 24%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 15mg 4%
Sodium 75mg 3%
Total Carbohydrates 44g 16%
Dietary Fiber 16g 56%
Total Sugars 22g  
  Includes 0g Added Sugars 0%
Protein 14g 0%
Calcium 241mg 20%
Iron 2mg 10%
Potassium 890mg 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Berry-licious describes this smoothie! Made with frozen strawberries, raspberries and blueberries along with avocado, milk and yogurt, this smoothie is sweet and satisfying! Full of color and flavor, you'll sip every last drop!

Ingredients

  • 4 c. Stawberries, frozen
  • 2 c. Blueberries, frozen
  • 2 c. Raspberries, frozen
  • 2 ea. Avocados From Mexico
  • 1-1/3 c. Fairlife milk, 2%
  • 1 c. Plain Greek yogurt, 2%
  • Topping
  • 4 ea. Stawberries
  • Mint leaves, to garnish

Instructions

  1. In a blender, add strawberries, blueberries, raspberries, avocado, milk and Greek yogurt. Blend until all ingredients are well combined and creamy to make the smoothie.
  2. In four large glasses, evenly distribute the smoothie mixture and top with strawberries and mint leaves.

Reviews

Nutrition Facts
BERRY-DREAMIN’ AVOCADO SMOOTHIE
Amount Per Serving 4
Calories 370 Calories from Fat 0
% Daily Value*
Total Fat 18g 24%
Saturated Fat 4g 20%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 15mg 4%
Sodium 75mg 3%
Total Carbohydrates 44g 16%
Dietary Fiber 16g 56%
Total Sugars 22g  
  Includes 0g Added Sugars 0%
Protein 14g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 241mg 20%
Iron 2mg 10%
Potassium 890mg 24%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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