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Roasted Fish

Roasted Fish

When you’re craving avocados, this recipe’s got you. It’s made with fresh Avocados From Mexico, so you know it’s gonna be goooood. Oh, and don’t forget to bookmark this recipe, because once you try it, you’ll be back for more.

Roasted Fish
SERVES 6
Calories 480
NUTRITION INFO

INGREDIENTS

  • Fish:
  • 6 ea. whole fish with head
  • 2 ea. large lemons
  • 2 T. olive oil
  • Salt to taste
  • Pico de Gallo:
  • 2 ea. medium red tomatoes, chopped
  • 2 ea. Serrano chiles, finely chopped
  • 1 ea. large Avocados From Mexico, cubed
  • 5 ea. cilantro sprigs, minced
  • 1 ea. lemon, juiced
  • 1/2 ea. small onion, diced

INSTRUCTIONS

  1. Heat grill to medium to high heat.
  2. Prepare pico de gallo. In a bowl, combine the pico de gallo ingredients and set aside.
  3. Prepare fish. Clean the fish and remove all scales, then make a few deep incisions across the fish.
  4. Brush fish with oil. Add salt to the fish and put on grill. Grill fish for 10 minutes or until charred. Once it easily releases from the grill’s grate, flip and grill for another 10 minutes or until flesh is white. Remove from grill and let sit 5 minutes.
  5. To serve, put each fish on an individual plate and squeeze lemon over fish. Evenly distribute pico de gallo over the 6 fish.

Nutrition Facts

Recipe makes 6 servings

Serving Size 1 serving ( 0 )

Amount per serving

Calories 480

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  • Daily Value*
  • Total Fat 19g 24%
    • Saturated Fat 3.5g 18%
    • Trans Fat 0g
    • Polyunsaturated Fat g
    • Monounsaturated Fat g
  • Cholesterol 200mg 66%
  • Sodium 150mg 7%
  • Total Carbohydrate 8g 3%
    • Dietary Fiber 4g 14%
    • Total Sugars 3g
      • Includes 0g Added Sugars 0%
  • Protein 72g
  • Vitamin D 0mcg0%
  • Calcium 95mg8%
  • Iron 2mg8%
  • Potassium 1710mg35%

DID YOU KNOW?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including it’s rich
history, cultural impact and tasty ways to eat this delicious
superfood in guacamole as well as other dishes!

Also of Interest:

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