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Avo Mango Lassi

Avo Mango Lassi

When you’re craving avocados, this recipe’s got you. It’s made with fresh Avocados From Mexico, so you know it’s gonna be goooood. Oh, and don’t forget to bookmark this recipe, because once you try it, you’ll be back for more.

Avo Mango Lassi
SERVES 4
Calories 400
NUTRITION INFO

INGREDIENTS

  • 2 ea. Avocados From Mexico, halved, pitted & skin removed
  • 2 c. plain yogurt
  • 2 c. milk (more/less to desired consistency)
  • 1 c. mango, sliced (reserve 1-2 slices for garnish)
  • 1/3 c. honey
  • 2 t. fresh lime juice
  • 1 t. grated lime zest
  • 1/2 t. ground cardmom
  • 1/2 t. garam masala
  • 1/8 t. kosher salt

INSTRUCTIONS

  1. Place avocado, yogurt, milk, mango, and honey in a blender and blend until smooth.
  2. Add lime juice, lime zest, cardamom, garam masala, and salt, and pulse until combined.
  3. Finely dice remaining slice(s) of mango.
  4. Pour lassi smoothie into 4 tall glasses and divide diced mango evenly on top of smoothies.

Nutrition Facts

Recipe makes 4 servings

Serving Size 1 serving ( 0 )

Amount per serving

Calories 400

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  • Daily Value*
  • Total Fat 21g 27%
    • Saturated Fat 6g 31%
    • Trans Fat 0g
    • Polyunsaturated Fat g
    • Monounsaturated Fat g
  • Cholesterol 25mg 9%
  • Sodium 160mg 7%
  • Total Carbohydrate 50g 18%
    • Dietary Fiber 8g 27%
    • Total Sugars 33g
      • Includes 21g Added Sugars 43%
  • Protein 11g
  • Vitamin D 1mcg6%
  • Calcium 324mg25%
  • Iron 0.78mg4%
  • Potassium 950mg20%

DID YOU KNOW?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including it’s rich
history, cultural impact and tasty ways to eat this delicious
superfood in guacamole as well as other dishes!

Also of Interest:
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