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Dairy-Free Mango Avocado Smoothie

Dairy-Free Mango Avocado Smoothie

Dairy-Free Mango Avocado Smoothie

INGREDIENTS

  • 1 ea. Avocado From Mexico, peeled, pitted & diced
  • 2 c. frozen mango chunks
  • 1 c. orange juice
  • 1 c. water

INSTRUCTIONS

  1. In a blender, combine all ingredients and process until smooth.
  2. Divide among chilled glasses and serve immediately.

Nutrition Facts

Recipe makes 4 servings

Serving Size 1 serving ( 0 )

Amount per serving

Calories 160

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  • Daily Value*
  • Total Fat 8g 10%
    • Saturated Fat 1g 6%
    • Trans Fat 0g
    • Polyunsaturated Fat g
    • Monounsaturated Fat g
  • Cholesterol 0mg 0%
  • Sodium 23mg 8%
  • Total Carbohydrate 23g 8%
    • Dietary Fiber 5g 17%
    • Total Sugars 17g
      • Includes 0g Added Sugars 0%
  • Protein 2g
  • Vitamin D 0mcg0%
  • Calcium 22mg2%
  • Iron 0.53mg2%
  • Potassium 510mg10%

DID YOU KNOW?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including it’s rich
history, cultural impact and tasty ways to eat this delicious
superfood in guacamole as well as other dishes!

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