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Fresh avocados are essentially the only fruits with good fats, which offer benefits in the body without raising LDL (bad) cholesterol levels. The more you know, the more you love avocados.
Pick AnotherJust one 50g serving of a medium avocado provides the recommended Daily Value for Vitamin E, Vitamin K, fiber, folate, niacin, and potassium. And that’s just the beginning!
We know that sometimes, making guacamole simple can make it better. The proof is in the guacamole, made with your favorite ingredient: good fats!
Just one 50g serving of a medium avocado provides the recommended Daily Value for Vitamin E, Vitamin K, fiber, folate, niacin, and potassium. And that’s just the beginning!
Nice pick! We believe that good guacamole is bacon guacamole — it’s all about flavor.
Avocados are certified “heart-healthy” by the American Heart Association. They provide naturally good fats and are cholesterol-, sugar-, and sodium-free. Now THAT’S good eating.
Toast on a tree? Anything’s possible with avocados. This recipe is fancy, shmancy, and divinely good thanks to prosciutto, brie, apples, and fresh guac.
Guacamole with honey crisp apples, spicy serranos, and cotija cheese? Nothing evil, just something good made even better! No need to tempt us - we're in.
Spicy serrano peppers might seem sinfully spicy, but in this guac they’re 100% good. In fact, they make it better … 100% better!
When you halve an avocado, slice vertically from top to bottom. You can scoop out each half with a spoon and place the de-skinned fruit on a cutting board before slicing. No mess!
An avocado with bright green skin will be ripe in 2 or 3 days, while a dark-green avocado is ready today. To be even more sure, give it a gentle squeeze — the softer it is, the more ripe it is.
Ripe (dark skinned) avocados will stay fresh in the refrigerator for 2 to 3 days. Leave unripe (bright green skinned) avocados on the kitchen counter — it will be ripe in 3 or 4 days!
Today’s leftover guacamole is tomorrow’s bonus guacamole. Drizzle a bit of lemon juice on your guac before covering it with plastic wrap. Be sure to press the plastic against the guac to avoid any pockets of air. It’ll stay green and good in the fridge for up to 3 days!
An unripe avocado has bright green skin and is firm when you squeeze it. If you leave it on the counter, it will ripen in 3 or 4 days. But if you need it sooner, place it in a brown paper bag with a banana overnight. Sounds weird, but it works!
Keep uneaten avocado halves good for later by squirting some lemon juice on them. Leave the pit in, cover the half in plastic wrap, and put it in the fridge. It will stay good for a couple days!
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