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RECIPES & MEALS UNDER 500 CALORIES

RECIPES & MEALS UNDER 500 CALORIES WITH AVOCADO

Avocados are a great food for individuals who are counting calories to maintain a healthy weight by counting calories. Some individuals that are looking to maintain a healthy body weight, and are counting calories to do so, eat 500 calories or less per meal. Avocados can be a good addition to meals under 500 calories because they are a good source of fiber (3 g per 50 g serving, which is about a third of an avocado), contain around 80 calories per 50 g serving (roughly 240 calories per medium sized avocado), and contribute nearly 20 vitamins and minerals. By focusing on eating only nutrient-dense foods, like avocados, other fresh fruits and veggies, nuts, seeds, legumes, and lean proteins, you can make every calorie count in a good way.

BENEFITS OF MEALS THAT ARE UNDER 500 CALORIES

The typical diet that daily recommendations are based around is 2000 calories a day. Recommendations for caloric intake will vary depending on several factors such as your physical activity. Before changing your diet and following this guidance, you should consult with your doctor to see if this recommendation is appropriate for you.

If you’re used to looking at restaurant calorie counts and portion sizes, 500 calorie meals don’t sound like much. However, as you attempt to add more healthy fruits and vegetables to your diet, you can add avocados to your meals that are 500 calories or less. On top of being healthy, a serving of avocado is a good source of fiber, which means it can help keep you full. As mentioned, this doesn’t sound like much, but when you start adding lean protein, lots of vegetables, and healthy fruit like avocados to your diet, you can create 500 calorie or less, filling meals that help you get and stay healthy. Healthy avocados are a nutrient-dense, versatile fruit that can be eaten alone or used in a variety of tasty recipes – all of which can fit into a sensible eating plan.

AVOCADOS AS PART OF A LESS THAN 500 CALORIE MEAL DIET

Avocados are a great food if you’re trying to eat meals that are less than 500 calories. They are a good source of fiber (3 g per 50 g serving, which is about a third of an avocado), contain around 80 calories per 50 g serving (roughly 240 calories per medium sized avocado), and contribute nearly 20 vitamins and minerals to the diet. By focusing on eating only nutrient-dense foods, like avocados, other fresh fruits and veggies, nuts, seeds, legumes, and lean proteins, you can make every calorie count in a good way.

AVOCADOS FOR LIFE-LONG HEALTH

Avocados are a good source of fiber. Consuming foods rich in fiber (or diets rich in fiber) can help you:

  • Maintain a healthy weight
  • Control blood sugar and reduce your risk of type 2 diabetes
  • Lower blood cholesterol
  • Reduce your risk of heart disease

Since avocados have a reputation for being a food that contains fat, some people assume that they can’t be part of a healthy weight management plan. But the majority of the fat in avocados is good fat, which helps the body absorb other nutrients, among several other benefits. Plus, the fiber is a great addition because it helps you feel full, which can help you manage your weight.

Avocados From Mexico is not making dietary recommendations for any type of diet plan. Recipes are intended for those who already follow a certain eating plan and are for reference only. Before making changes to or starting a new diet, please be sure to consult your physician to discuss your plans.

Avocados From Mexico is not making dietary recommendations for any type of diet plan. Recipes are intended for those who already follow a certain
eating plan and are for reference only. Before making changes to or starting a new diet, please be sure to consult your physician to discuss your plans.