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Tacos De Pescado Con Salsa De Aguacate Y Mango

Tacos De Pescado Con Salsa De Aguacate Y Mango
Nutrition Facts
1 serving per container
Serving size 1 serving
Amount Per Serving 4
Calories 560
% Daily Value*
Total Fat 30g 38%
Saturated Fat 4g 20%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 120mg 5%
Sodium 120mg 5%
Total Carbohydrates 34g 12%
Dietary Fiber 2g 7%
Total Sugars 6g  
  Includes 0g Added Sugars
Protein 42g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 0mg 4%
Iron 0mg 6%
Potassium 906mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 560
% Daily Value*
Total Fat 30g 38%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 120mg 5%
Sodium 120mg 5%
Total Carbohydrates 34g 12%
Dietary Fiber 2g 7%
Total Sugars 6g  
Protein 42g
Calcium 0mg 4%
Iron 0mg 6%
Potassium 906mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 4 filetes de pescado blanco firme
  • 1/2 cucharadita de paprika ahumada
  • 1/2 cucharadita de comino molido
  • 1/2 cucharadita de chili en polvo
  • 1 cucharada de aceite de maíz
  • sal y pimienta al gusto
  • 8 tortillas de maíz
  • salsa
  • 1/4 taza de cebolla morada finamente picada
  • 1/2 chile jalapeño finamente picado
  • 1 taza de mango maduro picado y pelado
  • 1 Aguacates de México hass pelado y picado
  • 2 cucharadas de cilantro fresco finamente picado
  • 1 cucharada de jugo de limón recién exprimido
  • 2 cucharadas de aceite de oliva
Text Me Ingredients

Instructions

  1. Para la salsa, combine aguacate, mango, cebolla, jalapeño, cilantro, aceite, jugo de limón, sal y pimienta al gusto.
  2. En un tazón pequeño mezcla la paprika, comino, chili, sal y pimienta. Frota esta mezcla sobre los filetes de pescado.
  3. En un sartén grande a fuego medio, añade el aceite y cocinar el pescado dos minutos por cada lado o hasta que esté dorado. Retira del fuego y reserva.
  4. Caliente las tortillas sobre un comal. Coloca dos cucharadas de salsa en cada una y sirve encima el pescado en trozos.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Tacos De Pescado Con Salsa De Aguacate Y Mango
Amount Per Serving 4
Calories 560 Calories from Fat 0
% Daily Value*
Total Fat 30g 38%
Saturated Fat 4g 20%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 120mg 5%
Sodium 120mg 5%
Total Carbohydrates 34g 12%
Dietary Fiber 2g 7%
Total Sugars 6g  
  Includes 0g Added Sugars
Protein 42g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 0mg 4%
Iron 0mg 6%
Potassium 906mg 20%
* Percent Daily Values are based on a 2000 calorie diet.
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