Grilled Fish Tacos with Avocado Pico de Gallo

Side Dishes

 
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Nutrition Facts
Grilled Fish Tacos with Avocado Pico de Gallo
Amount Per Serving 4
Calories 571 Calories from Fat 0
% Daily Value*
Total Fat 24g 37%
Saturated Fat 5g 25%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 37%
Total Carbohydrates 56g 19%
Dietary Fiber 9g 36%
Sugar 0g  
Protein 35g 70%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 1/4 tsp ground red pepper
  • 1 tsp dried oregano
  • 1 -1/2 tsp salt
  • 1 lbs Mild firm white fish cut into 1x3-inch strips such as tilapia or catfish
  • 2 tbsp olive or vegetable oil
  • 1/4 cup white onion finely chopped
  • 1/4 cup Fresh cilantro springs and leaves finely chopped
  • 3 cups Romaine lettuce Shredded
  • 2 cup red cabbage Shredded
  • 1 lime juiced
  • 1 medium Jalapeño or small Serrano Finely chopped
  • 2 medium tomatoes diced
  • 2 Ripe Avocados From Mexico Diced
  • 8 flour tortillas Warmed

Instructions

  1. In shallow bowl, combine oregano, 1/2 teaspoon of the salt, red pepper and 1 tablespoon of the oil; coat fish with seasoning mixture.
  2. In large grill-pan or skillet, heat remaining 1 tablespoon oil over medium heat; grill fish, turning once, until cooked through, 6 to 8 minutes.
  3. To serve: Place warm tortillas on flat surface.
  4. Place on half of each tortilla lettuce/cabbage mixture and fish, dividing equally; top with avocado pico de gallo.
  5. Fold tortilla in half over the filling. Serve immediately.
  6. To Heat Tortillas: Place tortillas on a plate, cover with a dampened paper towel; microwave on high until warm, about 1 minute. Discard paper towel; wrap tortillas in a cloth napkin to keep warm.
  7. To Prepare Avocado Pico de Gallo: Toss the diced avocados, diced tomatoes, onion, cilantro and jalapeño together in a mixing bowl.
  8. Add salt and lime juice.
  9. Let sit for a few minutes.
  10. The salsa can be made and refrigerated for up to 1-2 hours. Gently stir before serving.

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Nutrition Facts
Grilled Fish Tacos with Avocado Pico de Gallo
Amount Per Serving 4
Calories 571 Calories from Fat 0
% Daily Value*
Total Fat 24g 37%
Saturated Fat 5g 25%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 37%
Total Carbohydrates 56g 19%
Dietary Fiber 9g 36%
Sugar 0g  
Protein 35g 70%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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