Fish Tacos with Avocado and Mango

Side Dishes

 
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Nutrition Facts
Fish Tacos with Avocado and Mango
Amount Per Serving 4
Calories 490 Calories from Fat 0
% Daily Value*
Total Fat 19g 24%
Saturated Fat 2g 13%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 100mg 33%
Sodium 160mg 7%
Potassium 717mg 24%
Total Carbohydrates 33g 12%
Dietary Fiber 2g 7%
Sugar 6g  
Protein 45g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 4 white fish fillets (eg. tilapia, cod or other white fish)
  • 1/2 tsp smoked paprika
  • 1/2 tsp ground cumin
  • 1/2 tsp chili powder
  • 1 tb oil
  • 8 corn tortillas
  • Sauce
  • 1/4 cup red onion, finely chopped
  • 1/2 jalapeƱo, finely chopped
  • 1 cup mango, diced
  • 1 Avocado From Mexico, diced
  • 2 tb cilantro, chopped
  • 1 tb freshly squeezed lemon juice
  • 2 tb olive oil

Instructions

  1. For the sauce, combine avocado, mango, onion, jalapeno, cilantro, oil, lemon juice, and salt and pepper to taste.
  2. In a small mixing bowl mix paprika, cumin, chili, salt and pepper. Rub this mixture over the fish fillets.
  3. In a large skillet over medium heat, add the oil and cook the fish two minutes per side or until golden brown. Take out from the fire and reserve.

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Nutrition Facts
Fish Tacos with Avocado and Mango
Amount Per Serving 4
Calories 490 Calories from Fat 0
% Daily Value*
Total Fat 19g 24%
Saturated Fat 2g 13%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 100mg 33%
Sodium 160mg 7%
Potassium 717mg 24%
Total Carbohydrates 33g 12%
Dietary Fiber 2g 7%
Sugar 6g  
Protein 45g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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