Chilled Avocado Soup

Side Dishes

 
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Nutrition Facts
Chilled Avocado Soup
Amount Per Serving 6
Calories 135 Calories from Fat 0
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 18%
Total Carbohydrates 5g 2%
Dietary Fiber 3g 12%
Sugar 0g  
Protein 2g 4%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 2 Avocado From Mexico halved pitted and peeled
  • 2 oz can (14 oz each) chicken broth fat removed
  • 1/4 tsp ground black pepper
  • 1/4 tsp salt
  • 1/4 tsp hot pepper sauce
  • 1/2 cup Mexican crema reme fraiche or sour cream
  • Tomatoes Finely diced to taste
  • Parsley or cilantro Finely chopped to Taste

Instructions

  1. In the container of a blender combine 1 of the avocados,1 can of the broth, pepper, salt and hot pepper sauce.
  2. Process until smooth and creamy; transfer to a medium bowl.
  3. Repeat with remaining avocado and broth; stir into the bowl.
  4. Place a piece of plastic wrap on surface of the soup; refrigerate until very cold.
  5. To serve, ladle soup into bowls, dividing evenly.
  6. Garnish each portion with a spoonful of cream and a sprinkle of tomatoes and parsley.

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Nutrition Facts
Chilled Avocado Soup
Amount Per Serving 6
Calories 135 Calories from Fat 0
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 18%
Total Carbohydrates 5g 2%
Dietary Fiber 3g 12%
Sugar 0g  
Protein 2g 4%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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