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Tuna with Avocado Sandwich

Sandwiches

Tuna with Avocado Sandwich
Nutrition Facts
2 serving per container
Serving size 1 serving
Calories 480
% Daily Value*
Total Fat 16g 21%
Saturated Fat 2.5g 12%
Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 980mg 43%
Total Carbohydrates 61g 22%
Dietary Fiber 11g 40%
Total Sugars 11g  
  Includes 0g Added Sugars 0%
Protein 26g
Vitamin D 1mg 6%
Calcium 72mg 6%
Iron 5mg 25%
Potassium 1050mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Who needs a deli when you can make an avocadolicious sandwich at home? Layered with tuna, avocado and colorful veggies like lettuce and tomato this sandwich packs flavor the whole family can enjoy! Make your tuna on the weekend and be ready to spread on ciabatta bread with avocado for a tasty and satisfying lunch! Plus, this recipe features healthy avocados, which taste great and contribute nearly 20 vitamins, minerals and phytonutrients, including 11% of the Daily Value (DV) for dietary fiber, 10% of the DV for folate, 6% of the DV for vitamin E, 6% of the DV for potassium, 4% of the DV for vitamin C and 2% of the DV for iron per 50 g serving.

Ingredients

  • 1 ea. 6-ounce can of tuna in water, drained
  • 2 onion, minced
  • 4 ea. slices of pickled jalapeño, minced
  • 1/4 c. celery, small dice
  • 1/2 c. corn kernels, cooked
  • 1/2 ea. lemon, juiced
  • 3 T. fat-free mayonnaise
  • 2 ea. ciabatta bread or bolillo roll, sliced lengthwise & toasted
  • 1 ea. tomato, sliced
  • 2 ea. lettuce leaves
  • 1 ea. Avocado From Mexico, pitted, peeled, & sliced
Text Me Ingredients

Instructions

  1. In a small bowl add tuna, onions, jalapeños, corn, lemon juice, and mayonnaise; mix until well combined.
  2. To assemble, place lettuce and tomato on bottom half of bread. Top with tuna mixture and avocado. Cover with top half of bread.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Tuna with Avocado Sandwich
Amount Per Serving 2
Calories 480 Calories from Fat 0
% Daily Value*
Total Fat 16g 21%
Saturated Fat 2.5g 12%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 30mg 10%
Sodium 980mg 43%
Total Carbohydrates 61g 22%
Dietary Fiber 11g 40%
Total Sugars 11g  
  Includes 0g Added Sugars 0%
Protein 26g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 1mg 1%
Calcium 72mg 6%
Iron 5mg 25%
Potassium 1050mg 20%
* Percent Daily Values are based on a 2000 calorie diet.

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