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Dijon Flank Steak Sandwich With Avocado

Sandwiches, Burgers and Wraps

Dijon Flank Steak Sandwich With Avocado
Nutrition Facts
Dijon Flank Steak Sandwich With Avocado
Amount Per Serving 6
Calories 700 Calories from Fat 0
% Daily Value*
Total Fat 39g 50%
Saturated Fat 12g 61%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 130mg 43%
Sodium 1660mg 72%
Potassium 910mg 50%
Total Carbohydrates 39g 14%
Dietary Fiber 6g 21%
Sugar < 1g  
Protein 47g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 25%
* Percent Daily Values are based on a 2000 calorie diet.

Recipe by Pati Jinich

Ingredients

  • 4 T. olive oil
  • 5 T. soy sauce
  • 4 T. Dijon mustard
  • 6 each cloves garlic, minced
  • 1/4 tsp. freshly ground black pepper
  • 2 lb. flank steak
  • 6 each teleras, bolillos, or baguettes, sliced into 5” pieces and halved
  • 6 each thick slices Swiss or Muenster cheese
  • 2 each Avocados From Mexico, halved, pitted, peeled, and sliced
  • 2 each dill pickles, diagonally sliced

How to make Dijon Flank Steak Sandwiches

  1. In a small bowl, mix the olive oil, soy sauce, Dijon, garlic, and black pepper.
  2. Place the steak in a large baking dish and pour marinade on top, making sure it is all covered. Marinate it anywhere from 30 minutes to 24 hours in advance in the refrigerator.
  3. Preheat the broiler. Once it is hot, place the baking dish with the meat under the broiler and cook anywhere from 5 to 7 minutes per side or until desired doneness. Remove the meat from the broiler and place it on a cutting board. Let it rest for 5 minutes, slightly covered. Thinly slice across the grain.
  4. Preheat the oven to 350°F. Place bread cut-side up onto a baking sheet. Place a slice of cheese on the bread half that will be the bottom of the sandwich and bake until the bread crisps and the cheese melts, about 5 minutes. Remove from the oven.
  5. On top of the cheese, place 3 to 4 slices of meat, a layer of avocado slices, and pickle slices to taste, and add the top half of the bread.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Dijon Flank Steak Sandwich With Avocado
Amount Per Serving 6
Calories 700 Calories from Fat 0
% Daily Value*
Total Fat 39g 50%
Saturated Fat 12g 61%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 130mg 43%
Sodium 1660mg 72%
Potassium 910mg 50%
Total Carbohydrates 39g 14%
Dietary Fiber 6g 21%
Sugar < 1g  
Protein 47g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 25%
* Percent Daily Values are based on a 2000 calorie diet.

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