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Croque Monsieur with Avocado

Lunch

Croque Monsieur with Avocado
Nutrition Facts
2 serving per container
Serving size 1 serving
Calories 870
% Daily Value*
Total Fat 55g 71%
Saturated Fat 25g 123%
Trans Fat 0g  
Cholesterol 120mg 40%
Sodium 1440mg 63%
Total Carbohydrates 68g 25%
Dietary Fiber 8g 28%
Total Sugars 11g  
  Includes 0g Added Sugars 0%
Protein 27g
Vitamin D 0.98mg 4%
Calcium 415mg 30%
Iron 4mg 20%
Potassium 720mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 4 ea. thick slices country white bread
  • 4 ea. ham, thinly sliced
  • 2 ea. slices of gruyere cheese
  • 1 ea. Avocados From Mexico, mashed into a purée
  • 2/3 c. milk
  • 5 T. butter
  • 1 T. flour
  • Pinch salt
  • Pinch pepper
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Instructions

  1. Preheat oven to 300°F. Put cast iron griddle in the oven to heat simultaneously.
  2. Prepare a bechamel sauce. Melt 1 tablespoon butter. Once melted, add the flour and whisk for approximately 1 minute until mixed well. Then slowly add milk, still whisking, until the mix is smooth. Boil the bechamel, letting it cook until thick. Remove from the heat and add a pinch of salt and pepper.
  3. Spread bechamel sauce on 2 slices of bread. Spread puréed avocado on the other 2 slices of bread.
  4. Layer the ham and cheese on top of the slices with the bechamel; then put the bread slices with avocado on top.
  5. Melt the rest of the butter on the stove or in the microwave, and use a brush to make sure the top of each bread slice is well buttered.
  6. Place the sandwiches on the hot griddle in the oven and allow them to cook until golden and crispy, with the cheese leaking out of the sides. Remove from heat and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Croque Monsieur with Avocado
Amount Per Serving 2
Calories 870 Calories from Fat 0
% Daily Value*
Total Fat 55g 71%
Saturated Fat 25g 123%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 120mg 40%
Sodium 1440mg 63%
Total Carbohydrates 68g 25%
Dietary Fiber 8g 28%
Total Sugars 11g  
  Includes 0g Added Sugars 0%
Protein 27g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.98mg 0.98%
Calcium 415mg 30%
Iron 4mg 20%
Potassium 720mg 15%
* Percent Daily Values are based on a 2000 calorie diet.
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