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Chicken Sandwich with Guasacaca Sauce

Sandwiches

Chicken Sandwich with Guasacaca Sauce
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 510
% Daily Value*
Total Fat 23g 30%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 530mg 23%
Total Carbohydrates 53g 19%
Dietary Fiber 10g 35%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 23g
Calcium 50mg 4%
Iron 4mg 25%
Potassium 790mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

If plain ole chicken has your taste buds complaining, dazzle your next chicken sandwich with guasacaca sauce! Avocado blended with onion, garlic, green pepper, parsley and cilantro provides the perfect sauce to elevate your chicken sandwich from okay to delicious! Beyond being delicious, the healthy avocado featured in this recipe is sodium and cholesterol free, and contributes nearly 20 nutrients, including vitamins, minerals, dietary fiber and phytonutrients.

Ingredients

  • 4 ea. 6-inch baguette, sliced lengthwise
  • 4 ea. chicken breast, cooked & sliced
  • 4 ea. lettuce leaves
  • 8 ea. slices of tomato
  • Guasacaca Sauce:
  • 2 ea. Avocado From Mexico, pitted & peeled
  • 1 ea. small onion, roughly chopped
  • 2 ea. garlic cloves
  • 1 ea. small green pepper
  • 1/2 c. cilantro
  • 1/2 c. parsley
  • 2 T. olive oil
  • 1 T. white wine vinegar
  • Salt to taste
  • Pepper to taste
Text Me Ingredients

Instructions

  1. In a blender, add the avocados, onions, garlic, green pepper, cilantro, and parsley; blend until smooth. Season with salt and pepper.
  2. To assemble, layer lettuce, tomatoes, and chicken breast on the bottom half of the baguette. Pour guasacaca sauce over chicken and cover with baguette top.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Chicken Sandwich with Guasacaca Sauce
Amount Per Serving 4
Calories 510 Calories from Fat 0
% Daily Value*
Total Fat 23g 30%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 35mg 12%
Sodium 530mg 23%
Total Carbohydrates 53g 19%
Dietary Fiber 10g 35%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 23g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.04mg 0.04%
Calcium 50mg 4%
Iron 4mg 25%
Potassium 790mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

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