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Battered Sole and Avocado Sandwich

Sandwiches

Battered Sole and Avocado Sandwich
Nutrition Facts
2 serving per container
Serving size 1 serving
Calories 1110
% Daily Value*
Total Fat 87g 111%
Saturated Fat 12g 60%
Trans Fat 0g  
Cholesterol 190mg 64%
Sodium 1070mg 47%
Total Carbohydrates 50g 18%
Dietary Fiber 7g 24%
Total Sugars 11g  
  Includes 0g Added Sugars 0%
Protein 37g
Vitamin D 5mg 25%
Calcium 110mg 8%
Iron 3mg 15%
Potassium 610mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ea. brioche buns
  • 2 ea. 6 oz. fillets of sole
  • 1 c. lettuce, chopped
  • 1/2 ea. Avocados From Mexico, sliced thinly
  • 1 ea. egg
  • 1/2 c. avocado oil
  • 1/3 c. almond meal
  • 4 T. tartar sauce
Text Me Ingredients

Instructions

  1. Rinse the fish filets under cool water, then pat dry with a paper towel.
  2. Spread the almond meal on a large plate.
  3. Crack the egg into a shallow bowl and beat.
  4. Immerse each filet of fish into the egg. Let the excess drip away before dredging each filet in the almond meal, ensuring that both sides have an even layer of meal.
  5. Heat the oil in a wok or large skillet over medium heat. The oil should be hot, but not smoking when you place the fish in the pan. Cook for about 3-5 minutes on each side, until the exterior is uniformly golden brown and crispy.
  6. While the fish is cooking, slice the buns and slather on tartar sauce. After the fish has cooked, remove from heat and place on a plate lined with a paper towel, allowing the towel to absorb excess oil. After approximately 30 seconds, remove the fish from the paper towel.
  7. Layer lettuce on bottom of bun and evenly distribute tartar sauce on top. Place hot fish fillet on top of sauce, add slices of avocado and top with other half of bun, plate and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Battered Sole and Avocado Sandwich
Amount Per Serving 2
Calories 1110 Calories from Fat 0
% Daily Value*
Total Fat 87g 111%
Saturated Fat 12g 60%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 190mg 64%
Sodium 1070mg 47%
Total Carbohydrates 50g 18%
Dietary Fiber 7g 24%
Total Sugars 11g  
  Includes 0g Added Sugars 0%
Protein 37g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 5mg 5%
Calcium 110mg 8%
Iron 3mg 15%
Potassium 610mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

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