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Avocado Tuna Salad Torta

Sandwiches

Avocado Tuna Salad Torta
Nutrition Facts
2 serving per container
Serving size 1 serving
Calories 400
% Daily Value*
Total Fat 18g 23%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 1090mg 47%
Total Carbohydrates 37g 14%
Dietary Fiber 10g 36%
Total Sugars 7g  
  Includes 0g Added Sugars 0%
Protein 24g
Vitamin D 1mg 8%
Calcium 149mg 10%
Iron 3mg 15%
Potassium 490mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 ea. 5-ounce can tuna in water, drained
  • 1/2 ea. Avocado From Mexico, pitted & peeled
  • 1/2 c. celery, minced
  • 1/4 c. red onion, minced
  • 1 T. olive oil
  • 2 t. lemon juice
  • 1 t. lemon zest
  • 2 t. cilantro or parsley, finely chopped
  • 1/4 t. salt
  • 1/4 t. pepper
  • 4 ea. slices of whole grain bread
Text Me Ingredients

Instructions

  1. In a medium bowl, mash avocados. Add tuna, celery, onions, oil, lemon juice, lemon zest, cilantro (or parsley), salt, and pepper; mix until well combined.
  2. To assemble, evenly spread avocado and tuna salad on 2 slices of bread and cover with remaining bread slices.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado Tuna Salad Torta
Amount Per Serving 2
Calories 400 Calories from Fat 0
% Daily Value*
Total Fat 18g 23%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 30mg 10%
Sodium 1090mg 47%
Total Carbohydrates 37g 14%
Dietary Fiber 10g 36%
Total Sugars 7g  
  Includes 0g Added Sugars 0%
Protein 24g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 1mg 1%
Calcium 149mg 10%
Iron 3mg 15%
Potassium 490mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

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