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Avocado and Beef Sandwich

Lunch

Avocado and Beef Sandwich
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 530
% Daily Value*
Total Fat 25g 32%
Saturated Fat 7g 25%
Trans Fat 0g  
Cholesterol 90mg 29%
Sodium 750mg 32%
Total Carbohydrates 41g 15%
Dietary Fiber 5g 19%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 38g
Calcium 33mg 2%
Iron 4mg 25%
Potassium 740mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 lb. flank steak
  • 1/2 t. ground cumin
  • 1/2 t. chili powder
  • 1/2 t. salt, divided
  • 1 ea. Avocado From Mexico, pitted & peeled
  • 1 T. lime juice
  • Pinch ground red pepper
  • 1 ea. loaf of Italian bread, sliced lengthwise
  • 1 c. salad greens, roughly chopped
  • 1 ea. large tomato, sliced
Text Me Ingredients

Instructions

  1. Preheat broiler.
  2. In a small bowl, combine cumin, chili powder and 1/2 teaspoon salt. Rub seasoning mixture over both sides of steak.
  3. Place steak on a rack in a broiler pan. Broil steak 2 to 3 inches from heat source and cook until desired doneness.
  4. Remove steak from heat and transfer to a cutting board; let rest for 10 minutes. Cut into thin slices.
  5. In small bowl, coarsely mash avocado. Stir in lime juice, ground red pepper, and remaining salt until well combined.
  6. To assemble, spread avocado mixture on top half of loaf. On the bottom half, layer beef, salad greens, and tomato; cover with top half. Cut crosswise into 4 pieces.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado and Beef Sandwich
Amount Per Serving 4
Calories 530 Calories from Fat 0
% Daily Value*
Total Fat 25g 32%
Saturated Fat 7g 25%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 90mg 29%
Sodium 750mg 32%
Total Carbohydrates 41g 15%
Dietary Fiber 5g 19%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 38g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 33mg 2%
Iron 4mg 25%
Potassium 740mg 15%
* Percent Daily Values are based on a 2000 calorie diet.
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