Zesty Avocado Chicken Salad in Lettuce Cups

Salads

Nutrition Facts
Zesty Avocado Chicken Salad in Lettuce Cups
Amount Per Serving
Calories 160 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 55mg 18%
Sodium 220mg 9%
Total Carbohydrates 7g 2%
Dietary Fiber 2g 8%
Sugars 2g
Protein 17g 34%
Vitamin A 0%
Vitamin C 2%
Calcium 6%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 2 breasts rotisserie chicken shredded, 8 oz
  • 1 medium ripe Avocado From Mexico, mashed
  • 1 tbsp lime juice
  • 1 tsp Dijon mustard
  • 1/4 cup celery chopped
  • 2 tbsp green onions thinly chopped
  • 1/4 cup cilantro chopped
  • 1 medium tomato sliced
  • 1/2 leaves head of Boston Bibb lettuce separated salt, pepper to taste

Instructions

  1. Shred the chicken apart until you have 2 cups of
  2. chicken shredded into fairly large chunks.
  3. Dice the avocados into medium-sized pieces, mix with lime juice and Dijon mustard and mash well.
  4. Put the chicken into a bowl large and mix with avocado mixture. Gently add in celery, green onions and cilantro. Serve with sliced tomatoes in lettuce “cups.”
Nutrition Facts
Zesty Avocado Chicken Salad in Lettuce Cups
Amount Per Serving
Calories 160 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 55mg 18%
Sodium 220mg 9%
Total Carbohydrates 7g 2%
Dietary Fiber 2g 8%
Sugars 2g
Protein 17g 34%
Vitamin A 0%
Vitamin C 2%
Calcium 6%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!