Tuna, Avocado, and White Bean Salad

Salads

Tuna, Avocado, and White Bean Salad
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 6
Calories 270
% Daily Value*
Total Fat 13g 16%
Saturated Fat 2.5g 12%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 320mg 14%
Total Carbohydrates 27g 10%
Dietary Fiber 7g 25%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 14g 0%
Vitamin D 0.36mg 2%
Calcium 164mg 15%
Iron 3mg 15%
Potassium 300mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 T. extra virgin olive oil
  • 2 T. lemon juice
  • 1 T. balsamic vinegar
  • 1 T. honey
  • 1 t. dijon mustard
  • Salt to taste
  • Pepper to taste
  • 6 c. baby arugula
  • 6 oz. canned tuna
  • 1-1/2 c. Cannellini beans, drained & rinsed
  • 1-1/2 c. quinoa, cooked
  • 1 ea. medium Avocado From Mexico, diced
  • 1/4 c. feta cheese, crumbled

Instructions

  1. In a small bowl, whisk together olive oil, lemon juice, vinegar, honey, mustard, salt, and pepper until well combined.
  2. In a large bowl, combine, arugula, tuna, beans, quinoa, avocados, and feta cheese; toss gently with dressing.
Nutrition Facts
Tuna, Avocado, and White Bean Salad
Amount Per Serving 6
Calories 270 Calories from Fat 0
% Daily Value*
Total Fat 13g 16%
Saturated Fat 2.5g 12%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 15mg 5%
Sodium 320mg 14%
Total Carbohydrates 27g 10%
Dietary Fiber 7g 25%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 14g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0.36mg 0.36%
Calcium 164mg 15%
Iron 3mg 15%
Potassium 300mg 16%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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