Tuna, Avocado, and White Bean Salad

Salads

Tuna, Avocado, and White Bean Salad
Nutrition Facts
6 serving per container
Serving size 1 serving
Calories 270
% Daily Value*
Total Fat 13g 16%
Saturated Fat 2.5g 12%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 320mg 14%
Total Carbohydrates 27g 10%
Dietary Fiber 7g 25%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 14g
Vitamin D 0.36mg 2%
Calcium 164mg 15%
Iron 3mg 15%
Potassium 300mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 T. extra virgin olive oil
  • 2 T. lemon juice
  • 1 T. balsamic vinegar
  • 1 T. honey
  • 1 t. dijon mustard
  • Salt to taste
  • Pepper to taste
  • 6 c. baby arugula
  • 6 oz. canned tuna
  • 1-1/2 c. Cannellini beans, drained & rinsed
  • 1-1/2 c. quinoa, cooked
  • 1 ea. medium Avocado From Mexico, diced
  • 1/4 c. feta cheese, crumbled
Text Me Ingredients

Instructions

  1. In a small bowl, whisk together olive oil, lemon juice, vinegar, honey, mustard, salt, and pepper until well combined.
  2. In a large bowl, combine, arugula, tuna, beans, quinoa, avocados, and feta cheese; toss gently with dressing.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Tuna, Avocado, and White Bean Salad
Amount Per Serving 6
Calories 270 Calories from Fat 0
% Daily Value*
Total Fat 13g 16%
Saturated Fat 2.5g 12%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 15mg 5%
Sodium 320mg 14%
Total Carbohydrates 27g 10%
Dietary Fiber 7g 25%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 14g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.36mg 0.36%
Calcium 164mg 15%
Iron 3mg 15%
Potassium 300mg 6%
* Percent Daily Values are based on a 2000 calorie diet.

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