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Superfood Green & Blue Avocado Salad with Avocado Lime Dressing

Lunch

Superfood Green & Blue Avocado Salad with Avocado Lime Dressing
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 270
% Daily Value*
Total Fat 17g 21%
Saturated Fat 3g 14%
Trans Fat 0g  
Cholesterol < 5mg 2%
Sodium 85mg 4%
Total Carbohydrates 30g 11%
Dietary Fiber 12g 42%
Total Sugars 12g  
  Includes 4g Added Sugars 8%
Protein 10g
Calcium 238mg 20%
Iron 3mg 15%
Potassium 1120mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • Dressing:
  • 1/2 ea. medium Avocado From Mexico, peeled & pitted
  • 1/4 c. mint leaves
  • 3 T. lime juice
  • 2 T. water
  • 1 T. honey
  • Salad:
  • 8 c. kale
  • 1 c. blueberries
  • 1 ea. medium Avocado From Mexico, peeled, pitted, & diced
  • 4 T. sliced almonds, toasted
  • 4 T. goat cheese, crumbled
Text Me Ingredients

Instructions

  1. In a blender, place the halved avocado, mint leaves, lime juice, water, and honey; blend until creamy.
  2. Divide the kale among 4 individual serving dishes. Top each with blueberries, avocados, almonds, and goat cheese; drizzle with dressing.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Superfood Green & Blue Avocado Salad with Avocado Lime Dressing
Amount Per Serving 4
Calories 270 Calories from Fat 0
% Daily Value*
Total Fat 17g 21%
Saturated Fat 3g 14%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol < 5mg 2%
Sodium 85mg 4%
Total Carbohydrates 30g 11%
Dietary Fiber 12g 42%
Total Sugars 12g  
  Includes 4g Added Sugars 8%
Protein 10g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 238mg 20%
Iron 3mg 15%
Potassium 1120mg 25%
* Percent Daily Values are based on a 2000 calorie diet.
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