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Southwestern Avocado Salmon Salad

Salads

Southwestern Avocado Salmon Salad
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 650
% Daily Value*
Total Fat 32g 41%
Saturated Fat 8g 42%
Trans Fat 0g  
Cholesterol 90mg 30%
Sodium 520mg 22%
Total Carbohydrates 54g 20%
Dietary Fiber 19g 69%
Total Sugars 7g  
  Includes 0g Added Sugars 0%
Protein 43g
Calcium 319mg 25%
Iron 8mg 45%
Potassium 1680mg 35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Looking for a southwestern flare to your next salad? Try adding salmon to greens, corn, beans, tomato, onion, Mexican cheese and delicious Avocados From Mexico for the perfect combination! Pair with tortilla chips for an added southwestern crunch!

Ingredients

  • 8 c. Mixed greens
  • 2 ea. Avocados From Mexico, diced
  • 2 c. Yellow corn, cooked
  • 2 c. Black beans, cooked
  • 1 c. Tomato, diced
  • 1 c. Mexican blend cheese, shredded
  • 1/2 c. Picante sauce
  • 1/2 c. Red onion, diced
  • Cilantro, to garnish
  • Salmon
  • 1 lb Salmon, uncooked
  • 2 t. Parsley, dried
  • 1 t. Avocado oil
  • 1/2 t. Crushed red pepper
  • 1/2 t. Paprika
  • 1/2 t. Garlic Powder
  • 1/2 t. Cumin
  • Salt, to taste
  • Cooking spray, as needed
Text Me Ingredients

Instructions

  1. Preheat oven to 425ºF degrees.
  2. On a baking sheet, prepared with cooking spray, place the salmon skin down and evenly distribute with avocado oil, parsley, crushed red pepper, paprika, garlic powder and cumin. Bake for approximately 12-15 minutes
  3. In large bowls, evenly distribute mixed greens, corn, beans, tomato, cheese, picante sauce, onion and avocado. Top with salmon and garnish with cilantro.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Southwestern Avocado Salmon Salad
Amount Per Serving 4
Calories 650 Calories from Fat 0
% Daily Value*
Total Fat 32g 41%
Saturated Fat 8g 42%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 90mg 30%
Sodium 520mg 22%
Total Carbohydrates 54g 20%
Dietary Fiber 19g 69%
Total Sugars 7g  
  Includes 0g Added Sugars 0%
Protein 43g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.14mg 0.14%
Calcium 319mg 25%
Iron 8mg 45%
Potassium 1680mg 35%
* Percent Daily Values are based on a 2000 calorie diet.

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