Fish Taco Salad

Salads

 
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Nutrition Facts
Fish Taco Salad
Amount Per Serving 4-6
Calories 310 Calories from Fat 160
% Daily Value*
Total Fat 18g 28%
Saturated Fat 3g 15%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 40mg 13%
Sodium 860mg 36%
Potassium 0mg 28%
Total Carbohydrates 21g 7%
Dietary Fiber 3g 12%
Sugar 3g  
Protein 19g 0%
Vitamin A 10%
Vitamin C 50%
Calcium 6%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 1/3 cup olive oil
  • 1 large onion finely chopped
  • 1 green pepper, pepper, finely chopped
  • 1 serrano chile deveined and finely chopped
  • 1/2 teaspoon of powdered chicken bouillon
  • 4 large filets of tilapia
  • juice of 4 limes
  • 1 bunch chopped cilantro
  • 4 tbsp soy sauce
  • pepper to taste
  • 6 corn tortillas
  • 1 sliced hass Avocado From Mexico

Instructions

  1. Put in a medium size casserole or skillet 1/3 cup olive oil, fry the onion and green pepper with ½ teaspoon of powdered chicken stock and cook for 5 min. Then add the fish and let it cook for 10 min then crumble the fish inside the skillet with the help of a fork. After you add the juice of 4 lemons and soy sauce, cover and leaves on low heat for 15 minutes.
  2. If you choose to add the serrano chile you can do it when you fry the onion and pepper.
  3. Serve on tortillas of corn with a slice of avocado on top.

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Nutrition Facts
Fish Taco Salad
Amount Per Serving 4-6
Calories 310 Calories from Fat 160
% Daily Value*
Total Fat 18g 28%
Saturated Fat 3g 15%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 40mg 13%
Sodium 860mg 36%
Potassium 0mg 28%
Total Carbohydrates 21g 7%
Dietary Fiber 3g 12%
Sugar 3g  
Protein 19g 0%
Vitamin A 10%
Vitamin C 50%
Calcium 6%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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