Fish Taco Salad

Salads

Fish Taco Salad
Nutrition Facts
Fish Taco Salad
Amount Per Serving 6
Calories 310 Calories from Fat 160
% Daily Value*
Total Fat 18g 28%
Saturated Fat 3g 15%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 40mg 13%
Sodium 860mg 36%
Potassium 0mg 28%
Total Carbohydrates 21g 7%
Dietary Fiber 3g 12%
Sugar 3g  
Protein 19g 0%
Vitamin A 10%
Vitamin C 50%
Calcium 6%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 4 ea. Large tilapia filets
  • 1 ea. Large onion, finely diced
  • 1 ea. Green bell pepper, finely diced
  • 1 ea. Serrano chile, finely diced
  • 4 ea. Limes, juiced
  • 4 T. Soy sauce
  • 1/2 tsp. Chicken base
  • 1/2 c. Cilantro, minced
  • 6 ea. Corn tortillas
  • 1 ea. Avocado From Mexico, sliced

Instructions

  1. Heat the oil in a medium skillet. Sauté the onions, green bell pepper, and serrano chile for 5 minutes.
  2. Add the lime juice, soy sauce, and chicken base; bring to a simmer.
  3. Add in fish and cook for 10 minutes.
  4. Using a fork, separate the fish into flakes and mix in cilantro.
  5. Serve fish with corn tortillas and top with avocado slices.

Reviews

Nutrition Facts
Fish Taco Salad
Amount Per Serving 6
Calories 310 Calories from Fat 160
% Daily Value*
Total Fat 18g 28%
Saturated Fat 3g 15%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 40mg 13%
Sodium 860mg 36%
Potassium 0mg 28%
Total Carbohydrates 21g 7%
Dietary Fiber 3g 12%
Sugar 3g  
Protein 19g 0%
Vitamin A 10%
Vitamin C 50%
Calcium 6%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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