Avocado and Cranberry Salad with Poppy Seed Vinaigrette

Salads

Avocado and Cranberry Salad with Poppy Seed Vinaigrette
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 8
Calories 250
% Daily Value*
Total Fat 17g 22%
Saturated Fat 2g 10%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrates 26g 9%
Dietary Fiber 3g 11%
Total Sugars 17g  
  Includes 0g Added Sugars 0%
Protein 5g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 4%
Iron 0mg 10%
Potassium 376mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 3 T. Extra virgin olive oil
  • 1/4 c. Golden balsamic vinegar
  • 1/4 c. Sugar
  • 2 T. Lemon juice
  • 1 T. Shallot, minced
  • 2 T. Poppy seeds
  • 1 T. Sesame seeds
  • 2 t. Ground mustard
  • 1 t. Paprika
  • Salt to taste
  • Pepper to taste
  • 10 c. Bibb lettuce
  • 2 T. Cilantro, roughly chopped
  • 2 ea. Medium Avocados From Mexico, sliced
  • 1/2 c. Candied almonds or pecans
  • 1/4 c. Dried cranberries

Instructions

  1. In a small bowl, whisk together the olive oil, vinegar, sugar, lemon juice, shallot, poppy seeds, sesame seeds, ground mustard, paprika, salt, and pepper until well combined.
  2. In a large bowl, combine lettuce, cilantro, and avocado; gently toss with dressing. Top with candied almonds and dried cranberries.

Reviews

Nutrition Facts
Avocado and Cranberry Salad with Poppy Seed Vinaigrette
Amount Per Serving 8
Calories 250 Calories from Fat 0
% Daily Value*
Total Fat 17g 22%
Saturated Fat 2g 10%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrates 26g 9%
Dietary Fiber 3g 11%
Total Sugars 17g  
  Includes 0g Added Sugars 0%
Protein 5g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 4%
Iron 0mg 10%
Potassium 376mg 22%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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