Avocado Codfish Salad

Salads

Avocado Codfish Salad
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 280
% Daily Value*
Total Fat 15g 20%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 7710mg 335%
Total Carbohydrates 9g 3%
Dietary Fiber 4g 15%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 28g 0%
Calcium 138mg 10%
Iron 1mg 6%
Potassium 370mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 lb. salted codfish, boneless
  • 1 ea. tomato, diced
  • 1 ea. red onion, diced
  • 1 ea. Avocados From Mexico, diced
  • 1 ea. jalapeño
  • 2/3 ea. limes, juiced
  • 1/4 c. cilantro, finely chopped
  • 2 T. olive oil
  • 1/2 t. adobo
  • Salt to taste
  • Pepper to taste

Instructions

  1. In a pot, bring water to a boil and boil codfish for 30 minutes. Remove the water and fill pot with fresh water and and boil again for another 30 minutes. Drain water and let the codfish cool.
  2. Roughly chop the codfish and place in a medium bowl.
  3. Add the tomatoes, onions, avocados, jalapeños, cilantro, olive oil, lime juice, adobo, salt and pepper to taste and toss together until well combined. Evenly distribute between 4 plates and serve.
Nutrition Facts
Avocado Codfish Salad
Amount Per Serving 4
Calories 280 Calories from Fat 0
% Daily Value*
Total Fat 15g 20%
Saturated Fat 2g 10%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 60mg 20%
Sodium 7710mg 335%
Total Carbohydrates 9g 3%
Dietary Fiber 4g 15%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 28g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 138mg 10%
Iron 1mg 6%
Potassium 370mg 20%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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