Cod Salad with Avocado

Salads

Cod Salad with Avocado
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 280
% Daily Value*
Total Fat 15g 20%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 7710mg 335%
Total Carbohydrates 9g 3%
Dietary Fiber 4g 15%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 28g
Calcium 138mg 10%
Iron 1mg 6%
Potassium 370mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 lb. salted codfish, boneless
  • 1 ea. tomato, diced
  • 1 ea. red onion, diced
  • 1 ea. Avocados From Mexico, diced
  • 1 ea. jalapeño
  • 2/3 ea. limes, juiced
  • 1/4 c. cilantro, finely chopped
  • 2 T. olive oil
  • 1/2 t. adobo
  • Salt to taste
  • Pepper to taste
Text Me Ingredients

Instructions

  1. In a pot, bring water to a boil and boil codfish for 30 minutes. Remove the water and fill pot with fresh water and and boil again for another 30 minutes. Drain water and let the codfish cool.
  2. Roughly chop the codfish and place in a medium bowl.
  3. Add the tomatoes, onions, avocados, jalapeños, cilantro, olive oil, lime juice, adobo, salt and pepper to taste and toss together until well combined. Evenly distribute between 4 plates and serve.

DESCRIPTION

Cod salad is a simple dish that we feel is so underrated! Perfect for a summer day or even a cold winter afternoon – this recipe is a hit all year. Try serving it on top of crackers or with your favorite avocado dinner recipe.

Like any other fruit or vegetable, make sure your avocado is washed correctly before consuming it. We’ve made it easy for you and have put together a guide for washing avocados.

FAQ

How do you defrost cod?

To defrost your cod, place your frozen cod in an airtight, leak-proof plastic bag. Submerge the bag in cold tap water and be sure to change the water every 30 minutes. This method takes around 1 hour or less for small packages of cod (about a pound).

What does cod taste like?

In most cases, cod has a very mild, almost creamy flavor - some even say it tastes a bit like chicken (which is why we love pairing it with avocados)! Most say that Atlantic cod is usually a bit sweeter and a little softer than Pacific cod.

What do you serve with cod?

Cod pairs well with many different flavors. What you chose to serve cod with really depends on your preferences. Some enjoy pairing cod with grilled vegetables, others enjoy pairing cod with whole grains.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Cod Salad with Avocado
Amount Per Serving 4
Calories 280 Calories from Fat 0
% Daily Value*
Total Fat 15g 20%
Saturated Fat 2g 10%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 60mg 20%
Sodium 7710mg 335%
Total Carbohydrates 9g 3%
Dietary Fiber 4g 15%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 28g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 138mg 10%
Iron 1mg 6%
Potassium 370mg 8%
* Percent Daily Values are based on a 2000 calorie diet.

You May Also Like:

Close Button

Great! Add your phone
number here and I'll text you
the ingredients and a link.

Please enter 10-digit US phone number
Share On Twitter Twitter
Share On Facebook Facebook
Share On Pinterest Google+
Send Email Google+
Share On Share
Twitter Facebook Google+ Google+ Share