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Cannellini, Roasted Squash and Avo Salad

Lunch

Cannellini, Roasted Squash and Avo Salad
Nutrition Facts
4-6 serving per container
Serving size 1 serving
Calories 610
% Daily Value*
Total Fat 45g 58%
Saturated Fat 12g 59%
Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 690mg 30%
Total Carbohydrates 38g 14%
Dietary Fiber 12g 42%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 18g
Calcium 419mg 30%
Iron 4mg 20%
Potassium 790mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Recipe by Pati Jinich

Ingredients

  • 1 lb. butternut squash, peeled and 1/2-inch diced
  • 1/2 c. shallots, thinly sliced
  • 1/2 c. olive oil, divided
  • 1 t. dried rosemary, crushed
  • 1 t. red pepper flakes
  • 1 t. kosher salt, divided
  • 1 T. freshly squeezed lime juice
  • 1 T. red wine vinegar
  • 1/2 t. dijon mustard
  • 1/8 t. freshly ground black pepper
  • 1 ea. 15.5-oz. can cannellini beans, drained and rinsed
  • 3 c. arugula, drained and sliced
  • 1 ea. Avocado From Mexico, halved, pitted, peeled and diced
  • 4 oz. goat cheese, crumbled
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Instructions

  1. Preheat oven to 400 degrees Fahrenheit.
  2. On a small baking sheet, spread the diced butternut squash and the shallots in a single layer.
  3. Drizzle with 1/4 cup of olive oil, all the rosemary and red pepper flakes, and 1/2 teaspoon of salt. Toss well and bake for 25 to 30 minutes, until cooked through and squash is caramelized around edges. Remove from heat.
  4. In a small bowl, mix the lime juice, red wine vinegar, remaining 1/4 cup olive oil, mustard, remaining 1/2 teaspoon salt and black pepper. Whisk until combined.
  5. Incorporate cannellini beans and arugula. Toss well. Mix in the avocado and butternut squash mix. Scrape into a serving bowl or platter, sprinkle with goat cheese and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Cannellini, Roasted Squash and Avo Salad
Amount Per Serving 4-6
Calories 610 Calories from Fat 0
% Daily Value*
Total Fat 45g 58%
Saturated Fat 12g 59%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 30mg 10%
Sodium 690mg 30%
Total Carbohydrates 38g 14%
Dietary Fiber 12g 42%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 18g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.20mg 0.20%
Calcium 419mg 30%
Iron 4mg 20%
Potassium 790mg 15%
* Percent Daily Values are based on a 2000 calorie diet.
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