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Tuna in Parsley and Avocado Sauce

Main Dishes

Tuna in Parsley and Avocado Sauce
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 300
% Daily Value*
Total Fat 18g 23%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 125mg 6%
Total Carbohydrates 16g 6%
Dietary Fiber 5g 19%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 11g
Vitamin D 0.51mg 2%
Calcium 43mg 4%
Iron 2mg 10%
Potassium 660mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • Sauce:
  • 1 c. white wine
  • 3/4 c. fresh parsley leaves
  • 1/2 c. white vinegar
  • Tuna:
  • 2 ea. cans of tuna in water, drained
  • 1 ea. potato, cooked and diced
  • 1 ea. Avocados From Mexico, diced
  • 4 T. onion, finely chopped
  • 3 T. olive oil
  • Salt and pepper to taste
Text Me Ingredients

Instructions

  1. Prepare sauce. Blend parsley, white wine and vinegar in a blender.
  2. In a pot, heat oil to medium-high heat, add onions and cook until tender, approximately 2 minutes.
  3. Add the sauce to the pot with onions, season with salt and pepper to taste and allow to boil for 5 minutes.
  4. After sauce has boiled, turn heat to low and add the potato and tuna to the pot. Let it cook for 5 minutes so the flavors are integrated then remove from heat.
  5. After sauce has boiled, turn heat to low and add the potato and tuna to the pot. Let it cook for 5 minutes so the flavors are integrated then remove from heat.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Tuna in Parsley and Avocado Sauce
Amount Per Serving 4
Calories 300 Calories from Fat 0
% Daily Value*
Total Fat 18g 23%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 15mg 5%
Sodium 125mg 6%
Total Carbohydrates 16g 6%
Dietary Fiber 5g 19%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 11g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.51mg 0.51%
Calcium 43mg 4%
Iron 2mg 10%
Potassium 660mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

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