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Red Snapper a la Poblana

Main Dishes

Red Snapper a la Poblana
Nutrition Facts
2 serving per container
Serving size 1 serving
Calories 490
% Daily Value*
Total Fat 34g 44%
Saturated Fat 11g 53%
Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 300mg 13%
Total Carbohydrates 24g 9%
Dietary Fiber 8g 29%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 28g
Calcium 89mg 6%
Iron 2mg 15%
Potassium 610mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ea. whole red snapper with head
  • 1/2 c. cooked green peas
  • 8 ea. cambray onions, sliced thin
  • 1/2 ea. Avocados From Mexico, sliced
  • 4 ea. lemons, into thin slices
  • 1/4 ea. stick of butter, sliced in squares
  • 2 T. olive oil
  • Salt and pepper to taste
Text Me Ingredients

Instructions

  1. Preheat oven to 350°F.
  2. Prepare fish. Rinse fish, pat dry, brush each with oil, salt and pepper to taste.
  3. Put the fish in a baking dish and set aside for 5 minutes to marinate then cook in oven for 25 minutes.
  4. Remove fish from oven. Place the peas, onions and sliced lemons on top and around fish. Evenly distribute squares of butter over dish and bake for another 3 minutes.
  5. To serve, place fish and vegetables on two plates. Add slices of avocado on top.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Red Snapper a la Poblana
Amount Per Serving 2
Calories 490 Calories from Fat 0
% Daily Value*
Total Fat 34g 44%
Saturated Fat 11g 53%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 70mg 23%
Sodium 300mg 13%
Total Carbohydrates 24g 9%
Dietary Fiber 8g 29%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 28g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 89mg 6%
Iron 2mg 15%
Potassium 610mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

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