Mexican Buddha Bowl

Main Dishes

Mexican Buddha Bowl
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 2
Calories 430
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 15mg 5%
Sodium 410mg 17%
Total Carbohydrates 67g 22%
Dietary Fiber 15g 60%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 20g 0%
Vitamin A 70mg 0%
Vitamin C 50mg 0%
Vitamin D 0mg 0%
Calcium 0mg 50%
Iron 0mg 20%
Potassium 0mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 cup Cooked brown rice or quinoa
  • 1 cup Reduced-sodium black beans drained rinsed
  • 1 tsp olive oil
  • 1/2 cup red onion diced
  • 1 Medium ripe Avocado From Mexico diced
  • 1 cup Corn cooked frozen
  • 8 Cherry tomatoes halved
  • 1 cup Lettuce shredded
  • 1/2 cup cilantro chopped
  • 1/2 cup reduced-fat cheddar cheese
  • 2 Tbsp Siracha or hot sauce as desired
  • 1 in Fresh lime cutquarters

Instructions

  1. Cook rice according to package directions.
  2. In a small pot, add oil and diced onions. Cook for 1-2 minutes, until translucent. Add beans (and diced chiles, as desired) for 3-5 minutes.
  3. To serve: Create a section in the bowl for each ingredient. Start with the cooked rice. Then add the seasoned black beans and onions next to rice, followed by corn, avocados, tomatoes, cheese, lettuce. Top with cilantro (and hot sauce, as desired). Serve with fresh lime slices.
  4. Serving suggestions: Top with a drizzle of hot sauce; diced green chiles; or season with salt-free taco seasoning, as desired.

Reviews

Nutrition Facts
Mexican Buddha Bowl
Amount Per Serving 2
Calories 430 Calories from Fat 0
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 15mg 5%
Sodium 410mg 17%
Total Carbohydrates 67g 22%
Dietary Fiber 15g 60%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 20g 0%
Vitamin A 70mg 70%
Vitamin C 50mg 50%
Vitamin D 0mg 0%
Calcium 0mg 50%
Iron 0mg 20%
Potassium 0mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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