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Greek Goddess Salad On A Stick With Avo Mediterranean Greek Dressing

AHA Heart Healthy

Greek Goddess Salad On A Stick With Avo Mediterranean Greek Dressing
Nutrition Facts
8 serving per container
Serving size 1 serving
Calories 110
% Daily Value*
Total Fat 9gg
Cholesterol 6mg
Sodium 150mgmg
Total Carbohydrates 7gg
Dietary Fiber 4gg
Total Sugars 2gg  
Protein 3gg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 ea. Avocado From Mexico, cubed
  • 8 Mini skewer sticks
  • 8 Romaine lettuce leaves, stacked, one leaf per skewer
  • 16 Cherry (or grape) tomatoes, 2 tomatoes per skewer
  • 2 oz. Reduced fat feta cheese packed in brine, crumbled
  • 16 slices English cucumber, 1/4 inch thick round slices (two per skewer)
  • 8 Kalamata olives, 1 olive per skewer
  • Avocado Mediterranean Greek Dressing
  • 1/2 Avocado From Mexico, peeled and pitted
  • 1 T. Lemon juice, squeezed
  • 1 1/2 T. Red wine vinegar
  • 1 T. Garlic, minced
  • 1 tsp. Dijon mustard
  • 1 tsp. Avocado oil
  • 1/4 c. Water
  • 1 tsp. Dried oregano
Text Me Ingredients

Instructions

  1. Salad instructions: 1. Assemble each skewer (order optional): tomato, cucumber slices, romaine lettuce, olives, and avocados. Repeat for each skewer. 2. Drizzle with dressing and sprinkle with feta cheese on top before serving.
  2. Dressing instructions: Prepare salad dressing by combining all ingredients in a food processor and process until smooth. Refrigerate any remaining dressing for next use.

DISCLAIMER: While many factors affect heart disease, eating avocados as part of a diet low in saturated fat and cholesterol may reduce the risk.

DISCLAIMER FOR LOGO USE/ AHA Disclaimer: Avocados From Mexico are certified by the American Heart Association®. Certification does not apply to serving suggestions or recipes.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Greek Goddess Salad On A Stick With Avo Mediterranean Greek Dressing
Amount Per Serving 8
Calories 110 Calories from Fat 0
% Daily Value*
Total Fat 9gg
Saturated Fat 0g
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 6mg
Sodium 150mgmg
Total Carbohydrates 7gg
Dietary Fiber 4gg
Total Sugars 2gg  
  Includes 0g Added Sugars
Protein 3gg
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 0mg
Iron 0mg
Potassium 0mg
* Percent Daily Values are based on a 2000 calorie diet.
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