Maryland Crab and Avocado Dip

Guacamole & Dips

Maryland Crab and Avocado Dip
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 290
% Daily Value*
Total Fat 26g 34%
Saturated Fat 4.5g 23%
Trans Fat 0g  
Cholesterol 40mg 14%
Sodium 710mg 31%
Total Carbohydrates 9g 3%
Dietary Fiber 7g 24%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 8g
Calcium 52mg 4%
Iron 0.75mg 4%
Potassium 590mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Looking for a dip for your next party? This crab and avocado dip is creamy and fresh! Made with mayonnaise, sour cream, fresh crab meat, avocado and basil, this dip can top any crostini or cracker as well as be laid on a crisp spinach salad. Plus, the fresh avocado featured in this recipe is a heart-healthy fruit that provides naturally good fats, is low in saturated fat, is cholesterol-free and sodium-free.

Ingredients

  • 1 c. Maryland crab meat, roughly chopped
  • 4 T. mayonnaise
  • 2 T. sour cream
  • 1 T. Old Bay seasoning
  • 2 T. lemon juice
  • 2 ea. Avocados From Mexico, pitted, peeled, & diced
  • 2 ea. basil leaves, finely chopped
  • Salt to taste
  • Pepper to taste
Text Me Ingredients

Instructions

  1. In a medium bowl, add the crab meat, mayonnaise, sour cream, Old Bay seasoning, and lemon juice; mix until well combined.
  2. Fold in the avocados; season with salt and pepper. Garnish with basil.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Maryland Crab and Avocado Dip
Amount Per Serving 4
Calories 290 Calories from Fat 0
% Daily Value*
Total Fat 26g 34%
Saturated Fat 4.5g 23%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 40mg 14%
Sodium 710mg 31%
Total Carbohydrates 9g 3%
Dietary Fiber 7g 24%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 8g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.03mg 0.03%
Calcium 52mg 4%
Iron 0.75mg 4%
Potassium 590mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

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