MARDI GRAS GUACAMOLE

Guacamole & Dips

MARDI GRAS GUACAMOLE
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 290
% Daily Value*
Total Fat 19g 25%
Saturated Fat 3.5g 17%
Trans Fat 0g  
Cholesterol 80mg 26%
Sodium 500mg 22%
Total Carbohydrates 19g 7%
Dietary Fiber 8g 27%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 14g 0%
Calcium 40mg 4%
Iron 1mg 6%
Potassium 690mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Get the party started with this delicious Louisiana flare guacamole! Sausage, shrimp, rice and corn with creole seasonings combine with avocado to bring this dish to life. Throw your beads around your neck, grab a chip and get to enjoying this Mardi Gras Guac as soon as you can!

Ingredients

  • 2 ea. Avocados From Mexico
  • 1 ea. Ear of corn
  • 1/2 c. Andouille Sausage, cooked and sliced
  • 1/2 c. Small shirmp, cooked
  • 1/4 c. Rice, cooked
  • 1 t. Creole seasoning
  • 1 t. Lemon juice
  • 1 t. Avocado oil
  • Salt and pepper, to taste
Text Me Ingredients

Instructions

  1. Preheat oven to 400ºF degrees.
  2. On a sheet pan covered in foil, place the corn down, drizzle with avocado oil and salt and pepper to taste. Cook for approximately 35 minutes, or until well roasted. Once cooked, remove from heat and let cool for approximately 5 minutes.
  3. In a medium skillet on medium heat, warm sausage and shrimp, approximately 8-10 minutes or until golden.
  4. Once the corn has cooled, hold vertically and carefully slice the corn off the cob (trying to leave some of the corn together in pieces).
  5. In a small bowl, mash avocados and stir in lemon juice.
  6. Add sausage, shrimp, rice, corn and creole seasoning to avocado mixture. Stir until well-combined and salt to taste.

Reviews

Nutrition Facts
MARDI GRAS GUACAMOLE
Amount Per Serving 4
Calories 290 Calories from Fat 0
% Daily Value*
Total Fat 19g 25%
Saturated Fat 3.5g 17%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 80mg 26%
Sodium 500mg 22%
Total Carbohydrates 19g 7%
Dietary Fiber 8g 27%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 14g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 40mg 4%
Iron 1mg 6%
Potassium 690mg 25%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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