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Mardi Gras Guacamole

When you’re craving avocados, this recipe’s got you. It’s made with fresh Avocados From Mexico, so you know it’s gonna be goooood. Oh, and don’t forget to bookmark this recipe, because once you try it, you’ll be back for more.

INGREDIENTS

  • 2 ea. Avocados From Mexico
  • 1 ea. Ear of corn
  • 1/2 c. Andouille sausage, cooked and sliced
  • 1/2 c. Small shrimp, cooked
  • 1/4 c. Rice, cooked
  • 1 t. Creole seasoning
  • 1 t. Lemon juice
  • 1 t. Avocado oil
  • Salt and pepper, to taste

INSTRUCTIONS

  1. Preheat oven to 400ºF degrees.
  2. On a sheet pan covered in foil, place the corn down, drizzle with avocado oil and salt and pepper to taste. Cook for approximately 35 minutes, or until well roasted. Once cooked, remove from heat and let cool for approximately 5 minutes.
  3. In a medium skillet on medium heat, warm sausage and shrimp, approximately 8-10 minutes or until golden.
  4. Once the corn has cooled, hold vertically and carefully slice the corn off the cob (trying to leave some of the corn together in pieces).
  5. In a small bowl, mash avocados and stir in lemon juice.
  6. Add sausage, shrimp, rice, corn and creole seasoning to avocado mixture. Stir until well-combined and salt to taste.

Nutrition Facts

Recipe makes 4 servings

Serving Size 1 serving (517g)

Amount per serving

Calories 290

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  • Daily Value*
  • Total Fat 19g 25%
    • Saturated Fat 3.5g 17%
    • Trans Fat 0g
  • Cholesterol 80mg 26%
  • Sodium 500mg 22%
  • Total Carbohydrate 80g 26%
    • Dietary Fiber 8g 27%
    • Total Sugars 2g
      • Includes 0g Added Sugars 0%
  • Protein 14g
  • Vitamin D 0mcg0%
  • Calcium 40mg4%
  • Iron 1mg6%
  • Potassium 690mg15%

DID YOU KNOW?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including it’s rich
history, cultural impact and tasty ways to eat this delicious
superfood in guacamole as well as other dishes!

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