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Mango and Tomato Guacamole with Queso Fresco

Guacamole & Dips

Mango and Tomato Guacamole with Queso Fresco
Nutrition Facts
6 serving per container
Serving size 1 serving
Calories 210
% Daily Value*
Total Fat 17g 22%
Saturated Fat 3.5g 17%
Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 480mg 21%
Total Carbohydrates 15g 5%
Dietary Fiber 7g 27%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 4g
Vitamin D 0.27mg 2%
Calcium 75mg 6%
Iron 0.70mg 4%
Potassium 590mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Recipe by Pati Jinich

Ingredients

  • 4 ea. Avocados From Mexico, halved, pitted, & peeled
  • 1 (10 oz) container NatureSweet® Glorys® Tomatoes
  • 1 c. fresh mango, peeled & diced small
  • 1/4 c. red onion, finely chopped
  • 1/4 c. cilantro, finely chopped
  • 1 ea. jalapeño, seeded & minced
  • 2 T. lime juice
  • 1 t. kosher salt
  • 1/2 c. queso fresco, crumbled
Text Me Ingredients

Instructions

  1. Cut the avocados in half, remove the pits, scoop the avocados into a large bowl and gently mash.
  2. Add the tomatoes to your liking and mix well.
  3. Immediately add mango, onion, cilantro, jalapeño, lime juice and salt. Toss well and top with queso fresco.
  4. Serve and enjoy responsibly with a BUD LIGHT® beverage.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Mango and Tomato Guacamole with Queso Fresco
Amount Per Serving 6
Calories 210 Calories from Fat 0
% Daily Value*
Total Fat 17g 22%
Saturated Fat 3.5g 17%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 5mg 2%
Sodium 480mg 21%
Total Carbohydrates 15g 5%
Dietary Fiber 7g 27%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 4g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.27mg 0.27%
Calcium 75mg 6%
Iron 0.70mg 4%
Potassium 590mg 15%
* Percent Daily Values are based on a 2000 calorie diet.
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