Guacamole with Mint

Guacamole & Dips

Guacamole with Mint
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 2
Calories 390
% Daily Value*
Total Fat 36g 46%
Saturated Fat 5g 26%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrates 18g 7%
Dietary Fiber 14g 49%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 4g 0%
Calcium 30mg 2%
Iron 1mg 6%
Potassium 990mg 46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minty goodness gives this guacamole a new twist! By it at the store or pick it from you garden, try using mint to flavor your appetizer. Paired with crunchy bell peppers or whole grain crackers, this guacamole is sure to be a hit with friends looking to try a new spin on an old favorite! Beyond adding delicious flavor, the avocado featured in this recipe also adds nearly 20 vitamins, minerals and phytonutrients, making it a healthy choice to help meet nutrient needs.

Ingredients

  • 2 ea. Avocados From Mexico, halved, pitted, & peeled
  • 1/2 ea. lime, juiced
  • 1 T. olive oil
  • 1/2 t. balsamic vinegar
  • 1 T. mint, finely chopped
  • 1/2 t. garlic, minced
  • Salt to taste
  • Pepper to taste

Instructions

  1. In a medium bowl, mash the avocados to desired consistency.
  2. Fold in lime juice, olive oil, balsamic vinegar, mint, and garlic. Season with salt and pepper.

Reviews

Nutrition Facts
Guacamole with Mint
Amount Per Serving 2
Calories 390 Calories from Fat 0
% Daily Value*
Total Fat 36g 46%
Saturated Fat 5g 26%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrates 18g 7%
Dietary Fiber 14g 49%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 4g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 30mg 2%
Iron 1mg 6%
Potassium 990mg 46%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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