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BEACHY GUAC

Guacamole & Dips

BEACHY GUAC
Nutrition Facts
4 serving per container
Serving size 1 serving (243g)
Calories 680
% Daily Value*
Total Fat 63g 81%
Saturated Fat 36g 180%
Trans Fat 0g  
Cholesterol 0mg
Sodium 30mg 1%
Total Carbohydrates 31g 11%
Dietary Fiber 17g 62%
Total Sugars 10g  
  Includes 0g Added Sugars 0%
Protein 7g
Calcium 40mg 4%
Iron 3.8mg 20%
Potassium 960mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Take to this guac to the beach! Loaded with pineapple, macadamia nuts and shaved coconut, this guacamole goes perfect with suntan lotion! Crack a coconut, pour the water in a glass and fill the coconut with guacamole for a beachy dream!

Ingredients

  • 2 ea. Avocados From Mexico, cubed
  • 1 ea. Coconut
  • 1/2 c. Macadamia nuts
  • 1/2 c. Pineapple, diced
  • 1/4 c. Coconut, dried, shaved
  • 1 t. Lemon juice
  • Salt, to taste
Text Me Ingredients

Instructions

  1. Crack a coconut in half and drain water.
  2. In a small bowl, slice avocados into cubes and stir in lemon juice. Salt to taste.
  3. Add macadamia nuts, pineapple and shaved coconut to guacamole mixture and gently stir until well combined.
  4. Evenly distribute guacamole into both coconut halves.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
BEACHY GUAC
Amount Per Serving 4
Calories 680 Calories from Fat 0
% Daily Value*
Total Fat 63g 81%
Saturated Fat 36g 180%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 30mg 1%
Total Carbohydrates 31g 11%
Dietary Fiber 17g 62%
Total Sugars 10g  
  Includes 0g Added Sugars 0%
Protein 7g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 40mg 4%
Iron 3.8mg 20%
Potassium 960mg 20%
* Percent Daily Values are based on a 2000 calorie diet.

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