Click to: Share, Shop, & Much More!

Turkey Tomato and Dry Arugula Sandwich

Easy Recipes

Turkey Tomato and Dry Arugula Sandwich
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 490
% Daily Value*
Total Fat 23g 30%
Saturated Fat 6g 32%
Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 1160mg 50%
Total Carbohydrates 48g 17%
Dietary Fiber 8g 30%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 25g
Calcium 191mg 15%
Iron 4mg 20%
Potassium 840mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 8 ea. smoked turkey breast, 1 oz. each, sliced
  • 4 ea. ciabatta bread loaves, hoagie-size
  • 4 ea. gouda cheese, sliced
  • 2 ea. Avocados From Mexico, sliced
  • 2 c. fresh arugula
  • 8 ea. small dried tomatoes in olive oil, slices
Text Me Ingredients

Instructions

  1. Preheat oven to 375°F.
  2. Cut each ciabatta loaf in half. Place on foil-lined baking sheet and toast the bread in the oven for 10-12 minutes or until golden brown.
  3. While bread is toasting, cut each slice of cheese in half. Once bread is toasted, remove from oven and begin to layer the sandwich. Put 2 halved cheese slices on the bottom slice of each sandwich bread and allow cheese to slightly melt.
  4. Next layer 2 slices of turkey on each sandwich and evenly distribute the arugula and dried tomatoes.
  5. Finally, add avocado slices and top piece of bread to each sandwich and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Turkey Tomato and Dry Arugula Sandwich
Amount Per Serving 4
Calories 490 Calories from Fat 0
% Daily Value*
Total Fat 23g 30%
Saturated Fat 6g 32%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 45mg 15%
Sodium 1160mg 50%
Total Carbohydrates 48g 17%
Dietary Fiber 8g 30%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 25g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 191mg 15%
Iron 4mg 20%
Potassium 840mg 20%
* Percent Daily Values are based on a 2000 calorie diet.
Close Button

Great! Add your phone
number here and I'll text you
the ingredients and a link.

Please enter 10-digit US phone number

avocadosfrommexico.com © 2024 All rights reserved.

Twitter Facebook Google+ Google+ Share