Raspberry and Blue Cheese Avocado Toast

Breakfast

Nutrition Facts
Raspberry and Blue Cheese Avocado Toast
Amount Per Serving 4
Calories 210 Calories from Fat 0
% Daily Value*
Total Fat 11g 14%
Saturated Fat 2g 10%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol < 5mg 1%
Sodium 250mg 11%
Total Carbohydrates 25g 9%
Dietary Fiber 6g 21%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 6g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 8%
Iron 0mg 10%
Potassium 320mg 14%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 1 ea. Avocado From Mexico, pitted & peeled
  • 1 t. lemon juice
  • 4 ea. slices of bread, toasted
  • 1 c. raspberries, halved
  • 2 T. blue cheese, crumbled
  • 1 T. poppy seeds

Instructions

  1. In a small bowl, mash together avocado and lime juice.
  2. Spread avocado on toast. Top with raspberries and sprinkle with blue cheese and poppy seeds.

Reviews

Nutrition Facts
Raspberry and Blue Cheese Avocado Toast
Amount Per Serving 4
Calories 210 Calories from Fat 0
% Daily Value*
Total Fat 11g 14%
Saturated Fat 2g 10%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol < 5mg 1%
Sodium 250mg 11%
Total Carbohydrates 25g 9%
Dietary Fiber 6g 21%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 6g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 8%
Iron 0mg 10%
Potassium 320mg 14%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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