Mexican Omelet with Tomato and Avocado Salsa

Breakfast

Nutrition Facts
Mexican Omelet with Tomato and Avocado Salsa
Amount Per Serving 4
Calories 349 Calories from Fat 0
% Daily Value*
Total Fat 27g 43%
Saturated Fat 12g 60%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 43%
Total Carbohydrates 6g 2%
Dietary Fiber 0g 0%
Sugar 0g  
Protein 0g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 1 ea. Avocado From Mexico, pitted, peeled & diced
  • 1 ea. Large tomato, seeded & diced
  • 2 T. Lime juice
  • 2 T. Cilantro, minced
  • 1/2 t. Salt
  • 8 ea. Large eggs, beaten
  • 4 t. Vegetable oil
  • 1 c. Monterey jack cheese, shredded

Instructions

  1. In a medium bowl, gently mix together avocado, tomatoes, lime juice, cilantro, and salt until well combined. Set aside.
  2. Heat 2 teaspoons of oil in a medium skillet. Pour in half the beaten eggs. Using a non-stick spatula, gently push cooked portions of egg from the edges to the center while tilting the skillet so the uncooked eggs can reach the hot surface. Continue cooking, tilting pan, and gently moving cooked portions as needed.
  3. Sprinkle 1/2 cup of cheese on the omelet. Add half the avocado salsa to one half of the omelet; fold the other half over the filling.
  4. Repeat for the second omelet.

Reviews

Nutrition Facts
Mexican Omelet with Tomato and Avocado Salsa
Amount Per Serving 4
Calories 349 Calories from Fat 0
% Daily Value*
Total Fat 27g 43%
Saturated Fat 12g 60%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 43%
Total Carbohydrates 6g 2%
Dietary Fiber 0g 0%
Sugar 0g  
Protein 0g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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