Huevos a la Mexicana con Aguacate

Breakfast

 
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Nutrition Facts
Huevos a la Mexicana con Aguacate
Amount Per Serving 2
Calories 317 Calories from Fat 0
% Daily Value*
Total Fat 24g 37%
Saturated Fat 6g 30%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 37%
Total Carbohydrates 8g 3%
Dietary Fiber 4g 16%
Sugar 0g  
Protein 17g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 1 medium red tomato diced
  • 3 green onions stalks only diced
  • 1/4 tsp salt
  • 1 tbsp black pepper freshly cracked
  • 1/4 ripe Avocado From Mexico pitted peeled, and sliced

Instructions

  1. Combine tomato, green onions and salt in a small bowl and set aside. In a large skillet over medium heat, heat the olive oil.
  2. Add eggs and gently stir until eggs are almost set.
  3. Drain any liquid off the tomato-onion mixture and add to eggs along with the black pepper.
  4. Cook until the eggs are set.
  5. Divide the eggs between two plates, top each serving with 2-3 slices of avocado, and serve.

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Nutrition Facts
Huevos a la Mexicana con Aguacate
Amount Per Serving 2
Calories 317 Calories from Fat 0
% Daily Value*
Total Fat 24g 37%
Saturated Fat 6g 30%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 37%
Total Carbohydrates 8g 3%
Dietary Fiber 4g 16%
Sugar 0g  
Protein 17g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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