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Avocado French Toast

Breakfast

Avocado French Toast
Nutrition Facts
2 serving per container
Serving size 1 serving
Calories 600
% Daily Value*
Total Fat 31g 40%
Saturated Fat 7g 34%
Trans Fat 0g  
Cholesterol 140mg 47%
Sodium 600mg 26%
Total Carbohydrates 72g 26%
Dietary Fiber 9g 31%
Total Sugars 12g  
  Includes 0g Added Sugars 0%
Protein 16g
Vitamin D 0.87mg 4%
Calcium 104mg 8%
Iron 4mg 20%
Potassium 560mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 4 ea. thick slices of bread (challah or brioche work well)
  • 1 ea. Avocados From Mexico
  • 1 ea. large egg
  • 1/4 c. milk
  • 1 T. butter
  • Salt and pepper to taste
  • Syrup or fruit jam to taste
Text Me Ingredients

Instructions

  1. Carefully slice into each piece of bread to create a pocket for the mashed avocado.
  2. Mash the avocado and season with salt and pepper. Spread an even amount of avocado inside the pocket of each piece of bread.
  3. Beat the egg with the milk and dredge both sides of each bread slice in the mix.
  4. Heat the butter in a skillet on the stove over medium heat. Once the butter has melted, place the bread slices in the skillet and cook for 3-4 minutes on each side, or until a golden color.
  5. Remove from heat and put 2 slices of French toast on each plate. Serve with syrup or fruit jam.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado French Toast
Amount Per Serving 2
Calories 600 Calories from Fat 0
% Daily Value*
Total Fat 31g 40%
Saturated Fat 7g 34%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 140mg 47%
Sodium 600mg 26%
Total Carbohydrates 72g 26%
Dietary Fiber 9g 31%
Total Sugars 12g  
  Includes 0g Added Sugars 0%
Protein 16g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.87mg 0.87%
Calcium 104mg 8%
Iron 4mg 20%
Potassium 560mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

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