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Chicken Toast

Breakfast

Chicken Toast
Nutrition Facts
10 serving per container
Serving size 1 serving
Calories 360
% Daily Value*
Total Fat 19g 24%
Saturated Fat 7g 33%
Trans Fat 0g  
Cholesterol 75mg 24%
Sodium 730mg 32%
Total Carbohydrates 25g 9%
Dietary Fiber 7g 26%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 25g
Calcium 170mg 15%
Iron 2mg 10%
Potassium 660mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • Tostadas:
  • 1 ea. bag of 10 tostada shells
  • 3 ea. chicken breasts, boiled and shredded
  • 2 ea. Avocados From Mexico, sliced
  • 2 c. refried beans
  • 2 c. lettuce, grated
  • 2 ea. tomatoes, diced
  • 1 c. cotija cheese, crumbled
  • 3/4 c. sour cream
  • Salsa Verde:
  • 3 c. water
  • 2 ea. cloves of garlic
  • 4 ea. Serrano chilies
  • 1/2 lb. tomatoes
  • 1/2 ea. medium onion, minced
  • 1 t. salt
  • Salt to taste
Text Me Ingredients

Instructions

  1. In a saucepan, bring water and 1 teaspoon of salt to a boil. Add garlic, Serrano chiles and green tomatillos. Reduce heat and cook for 10 minutes. Drain and reserve 1/2 cup of the cooking liquid.
  2. In a blender, place the garlic, Serrano chiles, tomatillos and salt to taste, and blend, adding the remaining liquid from cooking to obtain the desired consistency. Put in a bowl, add the minced onion and mix. Set aside and let cool.
  3. Home-make refried beans or put canned refried beans in a microwave-safe bowl and heat on high for 4 minutes, stopping to stir at least once.
  4. To build tostadas, evenly distribute the refried beans over 10 tostada shells, spreading out to cover most of the base of shell. Then evenly divide lettuce, tomato, chicken and cheese between each. Add 1 tablespoon of sour cream on top of each tostada and top with 2 avocado slices. Serve with salsa verde.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Chicken Toast
Amount Per Serving 10
Calories 360 Calories from Fat 0
% Daily Value*
Total Fat 19g 24%
Saturated Fat 7g 33%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 75mg 24%
Sodium 730mg 32%
Total Carbohydrates 25g 9%
Dietary Fiber 7g 26%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 25g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.13mg 0.13%
Calcium 170mg 15%
Iron 2mg 10%
Potassium 660mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

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