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Breakfast Tacos with Avocado

Breakfast

Breakfast Tacos with Avocado
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 2
Calories 600
% Daily Value*
Total Fat 33g 42%
Saturated Fat 10g 49%
Trans Fat 0g  
Cholesterol 310mg 103%
Sodium 770mg 34%
Total Carbohydrates 54g 20%
Dietary Fiber 16g 56%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 27g 0%
Vitamin D 2mg 8%
Calcium 334mg 25%
Iron 4mg 25%
Potassium 1060mg 42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 6 ea. corn tortillas
  • 3 ea. large eggs, scrambled
  • 1 ea. Avocados From Mexico, diced
  • 2/3 c. mozzarella cheese, grated
  • 1/2 c. refried black beans, canned
  • 1/3 c. salsa
  • Salsa for dipping to taste

Instructions

  1. Wrap the stack of tortillas in a damp paper towel. Microwave on high until warm, approximately 1 minute. Tortillas should be soft and flexible. If tortillas are cracking or too stiff to roll, they are not warm enough. Heat again for 15 seconds at a time until soft. Reheat as needed to keep flexibility throughout stuffing.
  2. Working quickly, assemble the tacos one at a time. Spread 1 T. of refried black beans on the tortilla, and top with 1/6 of the eggs, salsa, avocado and cheese. Put 3 tacos on each plate and serve with salsa to taste.

    Reviews

    Nutrition Facts
    Breakfast Tacos with Avocado
    Amount Per Serving 2
    Calories 600 Calories from Fat 0
    % Daily Value*
    Total Fat 33g 42%
    Saturated Fat 10g 49%
    Trans Fat 0g  
    Polyunsaturated Fat 0g  
    Monounsaturated Fat 0g  
    Cholesterol 310mg 103%
    Sodium 770mg 34%
    Total Carbohydrates 54g 20%
    Dietary Fiber 16g 56%
    Total Sugars 4g  
      Includes 0g Added Sugars 0%
    Protein 27g 0%
    Vitamin A 0mg 0%
    Vitamin C 0mg 0%
    Vitamin D 2mg 2%
    Calcium 334mg 25%
    Iron 4mg 25%
    Potassium 1060mg 42%
    * Percent Daily Values are based on a 2000 calorie diet.

    Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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