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Black Bean, Mushroom and Avocado Scramble

Easy Recipes

Black Bean, Mushroom and Avocado Scramble
Nutrition Facts
1 serving per container
Serving size 1 serving
Calories 560
% Daily Value*
Total Fat 43g 55%
Saturated Fat 19g 94%
Trans Fat 0g  
Cholesterol 430mg 144%
Sodium 710mg 31%
Total Carbohydrates 27g 10%
Dietary Fiber 11g 40%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 20g
Vitamin D 2mg 10%
Calcium 102mg 8%
Iron 4mg 20%
Potassium 810mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 c. shiitake mushrooms
  • 1/2 ea. small Avocados From Mexico, diced
  • 2 ea. large eggs
  • 1/4 c. onion, finely diced
  • 1/4 c. canned black beans, rinsed
  • 1/4 c. cilantro leaves
  • 2 T. butter
  • 1 t. garlic, finely minced
  • 1/8 t. kosher salt, plus more salt to taste
  • 1/8 t. black pepper
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Instructions

  1. Place butter in a medium skillet over medium heat. Once melted, add onion and mushrooms and sauté for 5-10 minutes, stirring occasionally, until softened and browned. Add garlic and cook for 1 more minute, stirring occasionally.
  2. Crack eggs into a small bowl and beat with a whisk or fork. Pour over veggies.
  3. Add the black beans, salt and pepper. Stir constantly until eggs are cooked through, approximately 1 minute. Taste and add additional salt and pepper if desired.
  4. Top with avocado and cilantro and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Black Bean, Mushroom and Avocado Scramble
Amount Per Serving 1
Calories 560 Calories from Fat 0
% Daily Value*
Total Fat 43g 55%
Saturated Fat 19g 94%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 430mg 144%
Sodium 710mg 31%
Total Carbohydrates 27g 10%
Dietary Fiber 11g 40%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 20g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 2mg 2%
Calcium 102mg 8%
Iron 4mg 20%
Potassium 810mg 15%
* Percent Daily Values are based on a 2000 calorie diet.
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