Bagels with Avocado Spread and Smoked Salmon

Breakfast

Bagels with Avocado Spread and Smoked Salmon
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 240
% Daily Value*
Total Fat 9g 11%
Saturated Fat 1.5g 7%
Trans Fat 0g  
Cholesterol < 5mg 1%
Sodium 470mg 20%
Total Carbohydrates 32g 12%
Dietary Fiber 5g 16%
Total Sugars 0g  
  Includes 0g Added Sugars 0%
Protein 9g
Vitamin D 2mg 10%
Calcium 17mg 2%
Iron 2mg 15%
Potassium 320mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 ea. Avocado From Mexico, pitted & peeled
  • 1-2 T. onion, minced
  • 1-2 t. lemon juice
  • 1/8 t. salt
  • 1/8 t. pepper
  • 2 ea. bagels, sliced in half
  • 2 oz. smoked salmon, thinly sliced
Text Me Ingredients

Instructions

  1. Mash together avocado, onions, lemon juice, salt, and pepper.
  2. Spread avocado mixture on bagels. Top with smoked salmon.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Bagels with Avocado Spread and Smoked Salmon
Amount Per Serving 4
Calories 240 Calories from Fat 0
% Daily Value*
Total Fat 9g 11%
Saturated Fat 1.5g 7%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol < 5mg 1%
Sodium 470mg 20%
Total Carbohydrates 32g 12%
Dietary Fiber 5g 16%
Total Sugars 0g  
  Includes 0g Added Sugars 0%
Protein 9g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 2mg 2%
Calcium 17mg 2%
Iron 2mg 15%
Potassium 320mg 6%
* Percent Daily Values are based on a 2000 calorie diet.

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