Avocado Toast

Breakfast

 
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Nutrition Facts
Avocado Toast
Amount Per Serving 1
Calories 150 Calories from Fat 0
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 15mg 5%
Sodium 360mg 15%
Potassium 0mg 9%
Total Carbohydrates 14g 5%
Dietary Fiber 3g 12%
Sugar 3g  
Protein 8g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • Whole wheat toast
  • aioli sauce (made with garlic and olive oil)
  • york ham (low sodium), thinly sliced
  • 1 Avocados From Mexico

Instructions

  1. On each piece of toast smear some aioli sauce, then place it over a slice of ham and a slice of avocado.

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Nutrition Facts
Avocado Toast
Amount Per Serving 1
Calories 150 Calories from Fat 0
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 15mg 5%
Sodium 360mg 15%
Potassium 0mg 9%
Total Carbohydrates 14g 5%
Dietary Fiber 3g 12%
Sugar 3g  
Protein 8g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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