Avocado Poached Egg with Diablo Sauce

Breakfast

 
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Nutrition Facts
Avocado Poached Egg with Diablo Sauce
Amount Per Serving 2
Calories 244 Calories from Fat 0
% Daily Value*
Total Fat 15g 0%
Saturated Fat 3g 0%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 0%
Total Carbohydrates 22g 0%
Dietary Fiber 7g 0%
Sugar 0g  
Protein 11g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 1 Tsp olive oil
  • 1 garlic clove finely chopped
  • 1 can roasted crushed tomatoes
  • 1/4 Tsp smoked sweet paprika (plus more for garnish)
  • 1/2 Tsp salt
  • 1/4 Tsp pepper
  • 1 large Avocados From Mexico halved, pitted
  • 2 medium eggs room temperature

Instructions

  1. In a large skillet, heat oil until hot.
  2. Add garlic; cook and stir until fragrant.
  3. Stir in tomatoes, paprika, salt and pepper.
  4. Bring to a boil; reduce to a simmer 20 minutes, stirring frequently.
  5. When sauce is almost finished, place a steaming basket over 1-inch of water; bring water to a simmer.
  6. Meanwhile, cut a thin slice from the bottom of each avocado half to create a flat surface.
  7. Without breaking through the base, carefully scoop out some of the avocado flesh to create a larger indentation.
  8. Season with salt. Into each avocado half, crack one egg; season with salt.
  9. Place avocado halves in steaming basket; cover until eggs are poached, about 5 to 7 minutes.

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Nutrition Facts
Avocado Poached Egg with Diablo Sauce
Amount Per Serving 2
Calories 244 Calories from Fat 0
% Daily Value*
Total Fat 15g 0%
Saturated Fat 3g 0%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 0%
Total Carbohydrates 22g 0%
Dietary Fiber 7g 0%
Sugar 0g  
Protein 11g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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