Avocado Poached Egg with Diablo Sauce

Breakfast

 
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Nutrition Facts
Avocado Poached Egg with Diablo Sauce
Amount Per Serving 2
Calories 244 Calories from Fat 0
% Daily Value*
Total Fat 15g 0%
Saturated Fat 3g 0%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 0%
Total Carbohydrates 22g 0%
Dietary Fiber 7g 0%
Sugar 0g  
Protein 11g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 1 t. Olive oil
  • 1 ea. Garlic clove, minced
  • 1 ea. Can roasted crushed tomatoes
  • 1/4 t. Smoked paprika
  • 1/2 t. Salt
  • 1/4 t. Pepper
  • 1 ea. Large Avocado From Mexico, pitted
  • 2 ea. Medium eggs

Instructions

  1. In a large skillet, heat oil over medium-high heat. Cook garlic until fragrant; do not burn. Add tomatoes, paprika, salt, and pepper. Bring to a boil and reduce to a simmer for 20 minutes; stir frequently.
  2. In a medium pot with a steaming basket, bring water to a simmer.
  3. Carefully scoop out some of the avocado flesh to create a larger indentation. Crack one egg into each avocado halve.
  4. Place avocado halves in steaming basket; cover and cook for 5 to 7 minutes until eggs are poached.
  5. Top with diablo sauce.

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Nutrition Facts
Avocado Poached Egg with Diablo Sauce
Amount Per Serving 2
Calories 244 Calories from Fat 0
% Daily Value*
Total Fat 15g 0%
Saturated Fat 3g 0%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 0%
Total Carbohydrates 22g 0%
Dietary Fiber 7g 0%
Sugar 0g  
Protein 11g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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