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Avocado Blueberry Muffins

Breakfast

Avocado Blueberry Muffins
Nutrition Facts
12 serving per container
Serving size 1 serving
Calories 200
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 55mg 19%
Sodium 320mg 14%
Total Carbohydrates 33g 12%
Dietary Fiber 2g 6%
Total Sugars 13g  
  Includes 11g Added Sugars 23%
Protein 5g
Vitamin D 0.33mg 2%
Calcium 51mg 4%
Iron 0.96mg 6%
Potassium 130mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ea. boxes of corn muffin mix (8 oz. each)
  • 2 ea. eggs
  • 3/4 c. blueberries
  • 1/2 c. + 3 T. sugar
  • 2/3 c. milk
  • 2/3 c. Avocado From Mexico, mashed
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Instructions

  1. Preheat oven to 400°F. Grease with vegetable oil spray or place paper baking cups into a 12-count muffin pan.
  2. Mix the avocado with eggs and milk in a large bowl. Stir in 1/2 cup sugar and the muffin mixes and mix until just combined. Gently fold in the blueberries. Fill each muffin cup 2/3 of the way full, then sprinkle the remaining 3 tablespoons of sugar of top of the muffins.
  3. Bake for 15-20 minutes, or until the tops are lightly browned and the muffins spring back when gently pushed. Let cool in pan for 5 minutes, then remove muffins (run a knife around the edge to loosen muffin if you didn't use paper baking cups).
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado Blueberry Muffins
Amount Per Serving 12
Calories 200 Calories from Fat 0
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 55mg 19%
Sodium 320mg 14%
Total Carbohydrates 33g 12%
Dietary Fiber 2g 6%
Total Sugars 13g  
  Includes 11g Added Sugars 23%
Protein 5g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.33mg 0.33%
Calcium 51mg 4%
Iron 0.96mg 6%
Potassium 130mg 2%
* Percent Daily Values are based on a 2000 calorie diet.
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