Dairy Free Mango Avocado Smoothie

Beverages & Shakes

 
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Nutrition Facts
Dairy Free Mango Avocado Smoothie
Amount Per Serving 4
Calories 145 Calories from Fat 0
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 8%
Total Carbohydrates 25g 8%
Dietary Fiber 4g 16%
Sugar 19g  
Protein 3g 6%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 1 Avocado From Mexico halved pitted and peeled
  • 2 cups frozen mango cubes not thawed
  • 1 cup orange juice
  • 1 cup water

Instructions

  1. In a blender jar or food processor, combine the avocado, mango, juice and 1 cup water; whirl until smooth.
  2. Divide among chilled glasses.

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Nutrition Facts
Dairy Free Mango Avocado Smoothie
Amount Per Serving 4
Calories 145 Calories from Fat 0
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 8%
Total Carbohydrates 25g 8%
Dietary Fiber 4g 16%
Sugar 19g  
Protein 3g 6%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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