Dairy-Free Mango Avocado Smoothie

Beverages & Shakes

Dairy-Free Mango Avocado Smoothie
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 160
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 6%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 23mg 8%
Total Carbohydrates 23g 8%
Dietary Fiber 5g 17%
Total Sugars 17g  
  Includes 0g Added Sugars 0%
Protein 2g 0%
Calcium 22mg 2%
Iron 0.53mg 2%
Potassium 510mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 ea. Avocado From Mexico, peeled, pitted & diced
  • 2 c. frozen mango chunks
  • 1 c. orange juice
  • 1 c. water

Instructions

  1. In a blender, combine all ingredients and process until smooth.
  2. Divide among chilled glasses and serve immediately.

Reviews

Nutrition Facts
Dairy-Free Mango Avocado Smoothie
Amount Per Serving 4
Calories 160 Calories from Fat 0
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 6%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 23mg 8%
Total Carbohydrates 23g 8%
Dietary Fiber 5g 17%
Total Sugars 17g  
  Includes 0g Added Sugars 0%
Protein 2g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 22mg 2%
Iron 0.53mg 2%
Potassium 510mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

You May Also Like:

Share On Twitter Twitter
Share On Facebook Facebook
Share On Pinterest Google+
Send Email Google+
Share On Share
Twitter Facebook Google+ Google+ Share