Dairy Free Berry Avocado Smoothie

Beverages & Shakes

 
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Nutrition Facts
Dairy Free Berry Avocado Smoothie
Amount Per Serving 4
Calories 190 Calories from Fat 110
% Daily Value*
Total Fat 12g 18%
Saturated Fat 1g 5%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 40mg 2%
Potassium 0mg 18%
Total Carbohydrates 21g 7%
Dietary Fiber 6g 24%
Sugar 10g  
Protein 4g 0%
Vitamin A 4%
Vitamin C 30%
Calcium 8%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 1 Avocado From Mexico halved, pitted and peeled
  • 2 cups frozen mixed berries not thawed
  • 2 cups cranberry juice beverage or 100% juice

Instructions

  1. In blender jar, combine avocado, frozen berries and juice; whirl until smooth.
  2. Serve.

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Nutrition Facts
Dairy Free Berry Avocado Smoothie
Amount Per Serving 4
Calories 190 Calories from Fat 110
% Daily Value*
Total Fat 12g 18%
Saturated Fat 1g 5%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 40mg 2%
Potassium 0mg 18%
Total Carbohydrates 21g 7%
Dietary Fiber 6g 24%
Sugar 10g  
Protein 4g 0%
Vitamin A 4%
Vitamin C 30%
Calcium 8%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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