Dairy Free Berry Avocado Smoothie

Beverages & Shakes

Dairy Free Berry Avocado Smoothie
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 190
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrates 31g 11%
Dietary Fiber 7g 25%
Total Sugars 22g  
  Includes 0g Added Sugars 0%
Protein 2g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 66mg 6%
Iron 0.82mg 4%
Potassium 240mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This simple dairy-free berry smoothie made with almond milk, frozen berries and avocados is a creamy delicious treat anytime.

Ingredients

  • 1 ea. Avocado From Mexico, peeled & pitted
  • 2 c. frozen mixed berries
  • 2 c. cranberry juice beverage

Instructions

  1. Place all ingredients in a blender and process until smooth. Serve immediately.

Reviews

Nutrition Facts
Dairy Free Berry Avocado Smoothie
Amount Per Serving 4
Calories 190 Calories from Fat 0
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrates 31g 11%
Dietary Fiber 7g 25%
Total Sugars 22g  
  Includes 0g Added Sugars 0%
Protein 2g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 66mg 6%
Iron 0.82mg 4%
Potassium 240mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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